35.2 km | 03:45:22 | 06:23/km日期: 2013-02-28 05:47 - 地點: 三重中山橋下自行車道往蘆洲五股關渡達挖子尾回頭於成蘆橋跑疏洪道回中山橋 - 天氣: 晴 - 平均心率: 172 - 卡路里: 2282 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'37" / 05'50" / 05'58" / 05'59" / 06'03" / 06'11" / 05'52" / 05'56" / 06'03" / 06'05" / 06'33" / 06'10" / 06'03" / 06'12" / 06'17" / 06'13" / 06'16" / 06'16" / 06'31" / 06'25" / 06'18" / 06'14" / 06'14" / 06'28" / 06'37" / 06'40" / 06'25" / 06'50" / 06'57" / 06'58" / 06'46" / 06'51" / 07'17" / 07'17" / 07'25" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 5038 / 5038 |
| 2 | | 06'01" (+00'08") | 5023 / 10061 |
| 3 | | 06'15" (+00'22") | 5018 / 15079 |
| 4 | | 06'19" (+00'26") | 5037 / 20117 |
| 5 | | 06'23" (+00'30") | 5025 / 25142 |
| 6 | | 06'44" (+00'51") | 5033 / 30176 |
| 7 | | 07'09" (+01'16") | 5033 / 35209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 :
202.89 km 
ASICS GEL-1170 累積 :
2226.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'50" | 00:11'27" |
| 3 | 05'58" | 00:17'25" |
| 4 | 05'59" | 00:23'24" |
| 5 | 06'03" | 00:29'27" |
| 6 | 06'11" | 00:35'38" |
| 7 | 05'52" | 00:41'30" |
| 8 | 05'56" | 00:47'26" |
| 9 | 06'03" | 00:53'29" |
| 10 | 06'05" | 00:59'34" |
| 11 | 06'33" | 01:06'07" |
| 12 | 06'10" | 01:12'17" |
| 13 | 06'03" | 01:18'20" |
| 14 | 06'12" | 01:24'32" |
| 15 | 06'17" | 01:30'49" |
| 16 | 06'13" | 01:37'02" |
| 17 | 06'16" | 01:43'18" |
| 18 | 06'16" | 01:49'34" |
| 19 | 06'31" | 01:56'05" |
| 20 | 06'25" | 02:02'30" |
| 21 | 06'18" | 02:08'48" |
| 22 | 06'14" | 02:15'02" |
| 23 | 06'14" | 02:21'16" |
| 24 | 06'28" | 02:27'44" |
| 25 | 06'37" | 02:34'21" |
| 26 | 06'40" | 02:41'01" |
| 27 | 06'25" | 02:47'26" |
| 28 | 06'50" | 02:54'16" |
| 29 | 06'57" | 03:01'13" |
| 30 | 06'58" | 03:08'11" |
| 31 | 06'46" | 03:14'57" |
| 32 | 06'51" | 03:21'48" |
| 33 | 07'17" | 03:29'05" |
| 34 | 07'17" | 03:36'22" |
| 35 | 07'25" | 03:43'47" |
| 35.2 | 07'21" | 03:45'22" |
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