22.7 km | 03:08:07 | 08:16/km日期: 2011-07-02 05:42 - 總爬升: 383 m - 卡路里: 1755 Cal
Pace: 05'44" / 05'55" / 06'06" / 05'51" / 06'28" / 06'22" / 06'20" / 06'08" / 06'15" / 06'32" / 07'08" / 07'12" / 11'53" / 08'56" / 06'38" / 07'57" / 12'09" / 10'56" / 10'06" / 06'47" / 10'37" / 12'55" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 06'28" (+00'44") | 1000 / 5000 |
| 6 | | 06'22" (+00'38") | 1000 / 6000 |
| 7 | | 06'20" (+00'36") | 1000 / 7000 |
| 8 | | 06'08" (+00'24") | 1000 / 8000 |
| 9 | | 06'15" (+00'31") | 1000 / 9000 |
| 10 | | 06'32" (+00'48") | 1000 / 10000 |
| 11 | | 07'08" (+01'24") | 1000 / 11000 |
| 12 | | 07'10" (+01'26") | 1000 / 12000 |
| 13 | | 11'55" (+06'11") | 1000 / 13000 |
| 14 | | 08'56" (+03'12") | 1000 / 14000 |
| 15 | | 06'38" (+00'54") | 1000 / 15000 |
| 16 | | 07'57" (+02'13") | 1000 / 16000 |
| 17 | | 12'09" (+06'25") | 1000 / 17000 |
| 18 | | 10'56" (+05'12") | 1000 / 18000 |
| 19 | | 10'06" (+04'22") | 1000 / 19000 |
| 20 | | 06'46" (+01'02") | 1000 / 20000 |
| 21 | | 10'37" (+04'53") | 1000 / 21000 |
| 22 | | 12'55" (+07'11") | 1000 / 22000 |
| 23 | | 17'48" (+12'04") | 741 / 22741 |
7月累積里程 : 93.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'55" | 00:11'39" |
| 3 | 06'06" | 00:17'45" |
| 4 | 05'51" | 00:23'36" |
| 5 | 06'28" | 00:30'04" |
| 6 | 06'22" | 00:36'26" |
| 7 | 06'20" | 00:42'46" |
| 8 | 06'08" | 00:48'54" |
| 9 | 06'15" | 00:55'09" |
| 10 | 06'32" | 01:01'41" |
| 11 | 07'08" | 01:08'49" |
| 12 | 07'12" | 01:16'01" |
| 13 | 11'53" | 01:27'54" |
| 14 | 08'56" | 01:36'50" |
| 15 | 06'38" | 01:43'28" |
| 16 | 07'57" | 01:51'25" |
| 17 | 12'09" | 02:03'34" |
| 18 | 10'56" | 02:14'30" |
| 19 | 10'06" | 02:24'36" |
| 20 | 06'47" | 02:31'23" |
| 21 | 10'37" | 02:42'00" |
| 22 | 12'55" | 02:54'55" |
| 22.7 | 17'50" | 03:08'09" |
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