10.4 km | 00:56:57 | 05:29/km日期: 2020-06-02 05:14 - 平均心率: 161 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96%
Pace: 05'56" / 05'42" / 05'45" / 05'29" / 05'32" / 05'37" / 05'23" / 06'34" / 06'08" / 08'11" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'59") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 1000 / 2000 |
| 3 | | 05'44" (+00'40") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'32") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'43" | 365 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
181.84 km 
hoka one one carbon x 累積 :
331.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'45" | 00:17'23" |
| 4 | 05'29" | 00:22'52" |
| 5 | 05'32" | 00:28'24" |
| 6 | 05'37" | 00:34'01" |
| 7 | 05'23" | 00:39'24" |
| 8 | 06'34" | 00:45'58" |
| 9 | 06'08" | 00:52'06" |
| 10 | 08'11" | 01:00'17" |
| 10.4 | 09'29" | 01:03'45" |
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