10.0 km | 01:01:16 | 06:06/km日期: 2020-06-02 06:28 - 總爬升: 307 m - 平均心率: 138 - 卡路里: 518 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88%
Pace: 06'14" / 06'04" / 06'06" / 06'01" / 06'14" / 05'56" / 06'15" / 06'07" / 06'03" / 06'09" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'18") | 1000 / 1000 |
2 | | 06'04" (+00'08") | 1000 / 2000 |
3 | | 06'05" (+00'09") | 1000 / 3000 |
4 | | 06'00" (+00'04") | 1000 / 4000 |
5 | | 06'14" (+00'18") | 1000 / 5000 |
6 | | 05'56" | 1000 / 6000 |
7 | | 06'14" (+00'18") | 1000 / 7000 |
8 | | 06'07" (+00'11") | 1000 / 8000 |
9 | | 06'02" (+00'06") | 1000 / 9000 |
10 | | 06'09" (+00'13") | 1000 / 10000 |
11 | | 06'05" (+00'09") | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
6月累積里程 :
190.40 km BROOKS Transcend 5 (1202631B474) 累積 :
1256.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'04" | 00:12'18" |
3 | 06'06" | 00:18'24" |
4 | 06'01" | 00:24'25" |
5 | 06'14" | 00:30'39" |
6 | 05'56" | 00:36'35" |
7 | 06'15" | 00:42'50" |
8 | 06'07" | 00:48'57" |
9 | 06'03" | 00:55'00" |
10 | 06'09" | 01:01'09" |
10.0 | 06'53" | 01:01'17" |