34.0 km | 04:56:17 | 08:42/km日期: 2014-10-04 05:11 - 地點: 永福橋-->淡水 - 天氣: 適合跑步的好天氣 - 平均心率: 142 - 卡路里: 1836 Cal - 溫度: 24°C - 濕度: 61%
Pace: 07'20" / 06'39" / 06'46" / 06'55" / 07'19" / 06'59" / 06'47" / 06'45" / 06'47" / 06'50" / 06'39" / 07'02" / 06'55" / 06'56" / 06'52" / 18'05" / 07'03" / 06'51" / 06'49" / 13'58" / 07'36" / 06'42" / 12'55" / 07'08" / 06'45" / 07'19" / 06'57" / 36'48" / 12'54" / 07'09" / 07'05" / 06'40" / 07'38" / 6400'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
116.17 km 
MIZUNO WAVE Rider 17 累積 :
872.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'39" | 00:13'59" |
| 3 | 06'46" | 00:20'45" |
| 4 | 06'55" | 00:27'40" |
| 5 | 07'19" | 00:34'59" |
| 6 | 06'59" | 00:41'58" |
| 7 | 06'47" | 00:48'45" |
| 8 | 06'45" | 00:55'30" |
| 9 | 06'47" | 01:02'17" |
| 10 | 06'50" | 01:09'07" |
| 11 | 06'39" | 01:15'46" |
| 12 | 07'02" | 01:22'48" |
| 13 | 06'55" | 01:29'43" |
| 14 | 06'56" | 01:36'39" |
| 15 | 06'52" | 01:43'31" |
| 16 | 18'05" | 02:01'36" |
| 17 | 07'03" | 02:08'39" |
| 18 | 06'51" | 02:15'30" |
| 19 | 06'49" | 02:22'19" |
| 20 | 13'58" | 02:36'17" |
| 21 | 07'36" | 02:43'53" |
| 22 | 06'42" | 02:50'35" |
| 23 | 12'55" | 03:03'30" |
| 24 | 07'08" | 03:10'38" |
| 25 | 06'45" | 03:17'23" |
| 26 | 07'19" | 03:24'42" |
| 27 | 06'57" | 03:31'39" |
| 28 | 36'48" | 04:08'27" |
| 29 | 12'54" | 04:21'21" |
| 30 | 07'09" | 04:28'30" |
| 31 | 07'05" | 04:35'35" |
| 32 | 06'40" | 04:42'15" |
| 33 | 07'38" | 04:49'53" |
| 34.0 | 06'23" | 04:56'17" |
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