12.6 km | 01:13:15 | 05:49/km日期: 2014-09-30 19:54 - 地點: 安平億載金城 - 天氣: 涼 - 卡路里: 939 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'59" / 06'21" / 06'00" / 05'55" / 05'57" / 06'13" / 05'48" / 05'55" / 05'54" / 05'51" / 05'38" / 04'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'05") | 1000 / 1000 |
2 | | 06'21" (+01'28") | 1000 / 2000 |
3 | | 06'00" (+01'07") | 1000 / 3000 |
4 | | 05'54" (+01'01") | 1000 / 4000 |
5 | | 05'57" (+01'04") | 1000 / 5000 |
6 | | 06'13" (+01'20") | 1000 / 6000 |
7 | | 05'48" (+00'55") | 1000 / 7000 |
8 | | 05'54" (+01'01") | 1000 / 8000 |
9 | | 05'54" (+01'01") | 1000 / 9000 |
10 | | 05'51" (+00'58") | 1000 / 10000 |
11 | | 05'37" (+00'44") | 1000 / 11000 |
12 | | 04'53" | 1000 / 12000 |
13 | | 04'59" (+00'06") | 569 / 12569 |
9月累積里程 :
183.49 km MIZUNO Wave Sayonara JOGC133026 累積 :
273.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'21" | 00:12'20" |
3 | 06'00" | 00:18'20" |
4 | 05'55" | 00:24'15" |
5 | 05'57" | 00:30'12" |
6 | 06'13" | 00:36'25" |
7 | 05'48" | 00:42'13" |
8 | 05'55" | 00:48'08" |
9 | 05'54" | 00:54'02" |
10 | 05'51" | 00:59'53" |
11 | 05'38" | 01:05'31" |
12 | 04'54" | 01:10'25" |
12.6 | 05'00" | 01:13'16" |