21.1 km | 02:07:48 | 06:03/km日期: 2020-06-03 03:52 - 總爬升: 176 m - 平均心率: 168 - 卡路里: 1102 Cal - 總步數: 22124 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 73%
Pace: 06'23" / 06'04" / 06'19" / 06'09" / 06'10" / 06'06" / 06'04" / 05'49" / 05'52" / 05'56" / 05'46" / 05'59" / 05'53" / 05'52" / 05'35" / 05'42" / 05'55" / 05'48" / 05'57" / 05'46" / 05'59" / 22'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'39") | 1002 / 1002 | 173 / 89 |
| 2 | | 06'06" (+00'19") | 1000 / 2002 | 176 / 93 |
| 3 | | 06'20" (+00'33") | 1002 / 3004 | 173 / 91 |
| 4 | | 06'13" (+00'26") | 1002 / 4006 | 173 / 92 |
| 5 | | 06'11" (+00'24") | 1000 / 5007 | 172 / 93 |
| 6 | | 06'07" (+00'20") | 1000 / 6008 | 172 / 94 |
| 7 | | 06'11" (+00'24") | 1000 / 7008 | 172 / 93 |
| 8 | | 06'07" (+00'20") | 1001 / 8009 | 173 / 94 |
| 9 | | 05'55" (+00'08") | 1001 / 9011 | 173 / 97 |
| 10 | | 06'01" (+00'14") | 1001 / 10012 | 173 / 95 |
| 11 | | 05'58" (+00'11") | 1002 / 11015 | 172 / 97 |
| 12 | | 06'03" (+00'16") | 1001 / 12016 | 172 / 95 |
| 13 | | 05'53" (+00'06") | 1001 / 13017 | 172 / 98 |
| 14 | | 06'00" (+00'13") | 1001 / 14019 | 171 / 96 |
| 15 | | 05'52" (+00'05") | 1001 / 15020 | 175 / 97 |
| 16 | | 05'47" | 1002 / 16022 | 174 / 99 |
| 17 | | 05'57" (+00'10") | 1000 / 17023 | 174 / 95 |
| 18 | | 05'54" (+00'07") | 1001 / 18024 | 173 / 97 |
| 19 | | 05'59" (+00'12") | 1000 / 19025 | 173 / 96 |
| 20 | | 05'55" (+00'08") | 1002 / 20027 | 171 / 98 |
| 21 | | 06'00" (+00'13") | 1002 / 21029 | 170 / 97 |
| 22 | | 06'13" (+00'26") | 85 / 21115 | 165 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
173.02 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 06'19" | 00:18'46" |
| 4 | 06'09" | 00:24'55" |
| 5 | 06'10" | 00:31'05" |
| 6 | 06'06" | 00:37'11" |
| 7 | 06'04" | 00:43'15" |
| 8 | 05'49" | 00:49'04" |
| 9 | 05'52" | 00:54'56" |
| 10 | 05'56" | 01:00'52" |
| 11 | 05'46" | 01:06'38" |
| 12 | 05'59" | 01:12'37" |
| 13 | 05'53" | 01:18'30" |
| 14 | 05'52" | 01:24'22" |
| 15 | 05'35" | 01:29'57" |
| 16 | 05'42" | 01:35'39" |
| 17 | 05'55" | 01:41'34" |
| 18 | 05'48" | 01:47'22" |
| 19 | 05'57" | 01:53'19" |
| 20 | 05'46" | 01:59'05" |
| 21 | 05'59" | 02:05'04" |
| 21.1 | 23'33" | 02:07'48" |
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