21.7 km | 02:01:40 | 05:36/km日期: 2020-06-05 17:16 - 地點: 合肥綜合保稅區 - 天氣: 陰 - 平均心率: 100 - 卡路里: 598 Cal - 平均步頻: 178
Pace: 05'39" / 05'30" / 05'31" / 05'46" / 05'33" / 05'25" / 05'42" / 05'22" / 05'39" / 05'46" / 05'31" / 05'45" / 05'56" / 05'36" / 05'36" / 05'43" / 05'38" / 05'56" / 05'38" / 05'36" / 05'22" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'16") | 1000 / 1000 |
| 2 | | 05'29" (+00'07") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'45" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 05'45" (+00'23") | 1000 / 12000 |
| 13 | | 05'56" (+00'34") | 1000 / 13000 |
| 14 | | 05'35" (+00'13") | 1000 / 14000 |
| 15 | | 05'36" (+00'14") | 1000 / 15000 |
| 16 | | 05'42" (+00'20") | 1000 / 16000 |
| 17 | | 05'37" (+00'15") | 1000 / 17000 |
| 18 | | 05'56" (+00'34") | 1000 / 18000 |
| 19 | | 05'38" (+00'16") | 1000 / 19000 |
| 20 | | 05'36" (+00'14") | 1000 / 20000 |
| 21 | | 05'22" | 1000 / 21000 |
| 22 | | 05'10" | 678 / 21678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
137.00 km 
asics Gel-Excite3 累積 :
554.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'46" | 00:22'26" |
| 5 | 05'33" | 00:27'59" |
| 6 | 05'25" | 00:33'24" |
| 7 | 05'42" | 00:39'06" |
| 8 | 05'22" | 00:44'28" |
| 9 | 05'39" | 00:50'07" |
| 10 | 05'46" | 00:55'53" |
| 11 | 05'31" | 01:01'24" |
| 12 | 05'45" | 01:07'09" |
| 13 | 05'56" | 01:13'05" |
| 14 | 05'36" | 01:18'41" |
| 15 | 05'36" | 01:24'17" |
| 16 | 05'43" | 01:30'00" |
| 17 | 05'38" | 01:35'38" |
| 18 | 05'56" | 01:41'34" |
| 19 | 05'38" | 01:47'12" |
| 20 | 05'36" | 01:52'48" |
| 21 | 05'22" | 01:58'10" |
| 21.7 | 05'09" | 02:01'40" |
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