15.3 km | 01:44:24 | 06:50/km日期: 2020-06-03 17:52 - 平均心率: 112 - 卡路里: 794 Cal - 溫度: 31°C - 濕度: 55%
Pace: 14'45" / 06'40" / 05'55" / 05'46" / 05'58" / 05'51" / 05'51" / 06'22" / 06'20" / 06'02" / 05'54" / 05'58" / 08'34" / 06'08" / 06'05" / 08'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
6月累積里程 : 238.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'45" | 00:14'45" |
2 | 06'40" | 00:21'25" |
3 | 05'55" | 00:27'20" |
4 | 05'46" | 00:33'06" |
5 | 05'58" | 00:39'04" |
6 | 05'51" | 00:44'55" |
7 | 05'51" | 00:50'46" |
8 | 06'22" | 00:57'08" |
9 | 06'20" | 01:03'28" |
10 | 06'02" | 01:09'30" |
11 | 05'54" | 01:15'24" |
12 | 05'58" | 01:21'22" |
13 | 08'34" | 01:29'56" |
14 | 06'08" | 01:36'04" |
15 | 06'05" | 01:42'09" |
15.3 | 08'06" | 01:44'24" |