11.5 km | 01:00:24 | 05:14/km日期: 2020-06-08 17:23 - 地點: 合肥綜合保稅區 - 天氣: 晴 - 平均心率: 132 - 卡路里: 581 Cal - 平均步頻: 180
Pace: 05'11" / 04'59" / 04'37" / 04'57" / 04'34" / 05'54" / 06'17" / 04'46" / 05'52" / 05'22" / 05'19" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'37") | 1000 / 1000 |
| 2 | | 04'59" (+00'25") | 1000 / 2000 |
| 3 | | 04'36" (+00'02") | 1000 / 3000 |
| 4 | | 04'56" (+00'22") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 05'53" (+01'19") | 1000 / 6000 |
| 7 | | 06'17" (+01'43") | 1000 / 7000 |
| 8 | | 04'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+01'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'47") | 1000 / 10000 |
| 11 | | 05'19" (+00'45") | 1000 / 11000 |
| 12 | | 04'57" (+00'23") | 527 / 11527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
137.00 km 
asics Amplica 累積 :
303.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'37" | 00:14'47" |
| 4 | 04'57" | 00:19'44" |
| 5 | 04'34" | 00:24'18" |
| 6 | 05'54" | 00:30'12" |
| 7 | 06'17" | 00:36'29" |
| 8 | 04'46" | 00:41'15" |
| 9 | 05'52" | 00:47'07" |
| 10 | 05'22" | 00:52'29" |
| 11 | 05'19" | 00:57'48" |
| 11.5 | 04'55" | 01:00'24" |
展開計圈分析
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