21.4 km | 02:29:46 | 06:59/km日期: 2020-06-07 05:05 - 總爬升: 399 m - 平均心率: 126 - 卡路里: 862 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 64%
Pace: 06'22" / 06'18" / 06'44" / 08'49" / 07'15" / 07'29" / 06'43" / 14'42" / 09'03" / 06'55" / 09'20" / 06'21" / 06'35" / 16'11" / 05'45" / 09'31" / 05'47" / 05'44" / 05'56" / 05'42" / 05'50" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'40") | 1000 / 1000 |
| 2 | | 06'17" (+00'35") | 1000 / 2000 |
| 3 | | 06'43" (+01'01") | 1000 / 3000 |
| 4 | | 08'48" (+03'06") | 1000 / 4000 |
| 5 | | 07'15" (+01'33") | 1000 / 5000 |
| 6 | | 07'29" (+01'47") | 1000 / 6000 |
| 7 | | 06'42" (+01'00") | 1000 / 7000 |
| 8 | | 06'42" (+01'00") | 1000 / 8000 |
| 9 | | 09'02" (+03'20") | 1000 / 9000 |
| 10 | | 06'55" (+01'13") | 1000 / 10000 |
| 11 | | 09'19" (+03'37") | 1000 / 11000 |
| 12 | | 06'21" (+00'39") | 1000 / 12000 |
| 13 | | 06'34" (+00'52") | 1000 / 13000 |
| 14 | | 11'37" (+05'55") | 1000 / 14000 |
| 15 | | 05'45" (+00'03") | 1000 / 15000 |
| 16 | | 05'59" (+00'17") | 1000 / 16000 |
| 17 | | 05'46" (+00'04") | 1000 / 17000 |
| 18 | | 05'43" (+00'01") | 1000 / 18000 |
| 19 | | 05'55" (+00'13") | 1000 / 19000 |
| 20 | | 05'42" | 1000 / 20000 |
| 21 | | 05'49" (+00'07") | 1000 / 21000 |
| 22 | | 06'19" (+00'37") | 447 / 21447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 206.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'44" | 00:19'24" |
| 4 | 08'49" | 00:28'13" |
| 5 | 07'15" | 00:35'28" |
| 6 | 07'29" | 00:42'57" |
| 7 | 06'43" | 00:49'40" |
| 8 | 14'42" | 01:04'22" |
| 9 | 09'03" | 01:13'25" |
| 10 | 06'55" | 01:20'20" |
| 11 | 09'20" | 01:29'40" |
| 12 | 06'21" | 01:36'01" |
| 13 | 06'35" | 01:42'36" |
| 14 | 16'11" | 01:58'47" |
| 15 | 05'45" | 02:04'32" |
| 16 | 09'31" | 02:14'03" |
| 17 | 05'47" | 02:19'50" |
| 18 | 05'44" | 02:25'34" |
| 19 | 05'56" | 02:31'30" |
| 20 | 05'42" | 02:37'12" |
| 21 | 05'50" | 02:43'02" |
| 21.4 | 06'17" | 02:45'51" |
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