全馬 | 03:58:09 | 05:38/km | 第9馬官方成績 |
日期 | 2013-03-03 |
成績 | 03:58:09 |
總名次 | 699 / 2927 |
分組名次 | 261 / 975 |
平均速度 | 05:38/km |
才哥
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'25" (+06'09") | 01:01'03" (+06'19") |
| 00:27'38" (+00'22") |
| 00:28'49" (+01'33") | 00:56'47" (+02'03") |
| 00:27'58" (+00'42") |
| 00:27'28" (+00'12") | 00:54'44" |
| 00:27'16" |
| 00:27'24" (+00'08") | 00:56'15" (+01'31") |
| 00:28'51" (+01'35") |
|
日期: 2013-03-03 06:24 - 總爬升: 247 m - 地點: 翡翠灣至石門國中,沿線濱海道路 - 天氣: 陰、有風、好冷 - 卡路里: 2430 Cal - 溫度: 13°C - 濕度: 80%
距離路跑;寒冷,無雨的天氣,最適合跑步;沿途十幾公里的海岸美景,盡收眼底。創個人跑馬拉松最佳成績。
賽後評分: 美麗的賽道,適宜跑步的天氣,真好。水供應不足是唯一美中不足。
給 4 星 3月累積里程 : 253.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 05'45" | 00:15'31" |
3 | 05'40" | 00:21'11" |
4 | 05'53" | 00:27'04" |
5 | 06'21" | 00:33'25" |
6 | 05'22" | 00:38'47" |
7 | 05'31" | 00:44'18" |
8 | 05'32" | 00:49'50" |
9 | 05'35" | 00:55'25" |
10 | 05'38" | 01:01'03" |
11 | 05'39" | 01:06'42" |
12 | 05'33" | 01:12'15" |
13 | 05'46" | 01:18'01" |
14 | 05'41" | 01:23'42" |
15 | 06'10" | 01:29'52" |
16 | 05'42" | 01:35'34" |
17 | 05'42" | 01:41'16" |
18 | 05'49" | 01:47'05" |
19 | 05'25" | 01:52'30" |
20 | 05'20" | 01:57'50" |
21 | 05'36" | 02:03'26" |
22 | 05'30" | 02:08'56" |
23 | 05'24" | 02:14'20" |
24 | 05'25" | 02:19'45" |
25 | 05'33" | 02:25'18" |
26 | 05'22" | 02:30'40" |
27 | 05'26" | 02:36'06" |
28 | 05'26" | 02:41'32" |
29 | 05'18" | 02:46'50" |
30 | 05'44" | 02:52'34" |
31 | 05'19" | 02:57'53" |
32 | 05'29" | 03:03'22" |
33 | 05'26" | 03:08'48" |
34 | 05'30" | 03:14'18" |
35 | 05'40" | 03:19'58" |
36 | 05'28" | 03:25'26" |
37 | 05'43" | 03:31'09" |
38 | 06'04" | 03:37'13" |
39 | 05'45" | 03:42'58" |
40 | 05'51" | 03:48'49" |
41 | 08'06" | 03:56'55" |
42.5 | 01'06" | 03:58'35" |