11.2 km | 01:13:10 | 06:30/km日期: 2020-06-08 04:42 - 平均心率: 136 - 卡路里: 422 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75%
Pace: 06'54" / 06'41" / 06'48" / 06'52" / 06'34" / 06'41" / 06'39" / 06'16" / 05'58" / 05'53" / 06'18" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'01") | 1000 / 1000 |
2 | | 06'41" (+00'49") | 1000 / 2000 |
3 | | 06'47" (+00'55") | 1000 / 3000 |
4 | | 06'52" (+01'00") | 1000 / 4000 |
5 | | 06'34" (+00'42") | 1000 / 5000 |
6 | | 06'40" (+00'48") | 1000 / 6000 |
7 | | 06'31" (+00'39") | 1000 / 7000 |
8 | | 06'16" (+00'24") | 1000 / 8000 |
9 | | 05'58" (+00'06") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 06'18" (+00'26") | 1000 / 11000 |
12 | | 06'55" (+01'03") | 251 / 11251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
111.15 km NB Hanzo v2 s 累積 :
620.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'41" | 00:13'35" |
3 | 06'48" | 00:20'23" |
4 | 06'52" | 00:27'15" |
5 | 06'34" | 00:33'49" |
6 | 06'41" | 00:40'30" |
7 | 06'39" | 00:47'09" |
8 | 06'16" | 00:53'25" |
9 | 05'58" | 00:59'23" |
10 | 05'53" | 01:05'16" |
11 | 06'18" | 01:11'34" |
11.3 | 06'57" | 01:13'19" |