27.0 km | 02:31:47 | 05:37/km日期: 2013-03-02 06:04 - 總爬升: 193 m - 平均心率: 109 - 卡路里: 1701 Cal - 溫度: 14°C - 濕度: 89%
Pace: 06'21" / 05'21" / 05'19" / 10'16" / 06'13" / 06'01" / 06'04" / 06'42" / 06'04" / 06'34" / 06'16" / 06'07" / 06'21" / 06'08" / 09'01" / 05'54" / 05'51" / 05'52" / 05'41" / 07'25" / 05'27" / 05'53" / 05'30" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
331.67 km 
Barefoot 累積 :
5976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'21" | 00:11'42" |
| 3 | 05'19" | 00:17'01" |
| 4 | 10'16" | 00:27'17" |
| 5 | 06'13" | 00:33'30" |
| 6 | 06'01" | 00:39'31" |
| 7 | 06'04" | 00:45'35" |
| 8 | 06'42" | 00:52'17" |
| 9 | 06'04" | 00:58'21" |
| 10 | 06'34" | 01:04'55" |
| 11 | 06'16" | 01:11'11" |
| 12 | 06'07" | 01:17'18" |
| 13 | 06'21" | 01:23'39" |
| 14 | 06'08" | 01:29'47" |
| 15 | 09'01" | 01:38'48" |
| 16 | 05'54" | 01:44'42" |
| 17 | 05'51" | 01:50'33" |
| 18 | 05'52" | 01:56'25" |
| 19 | 05'41" | 02:02'06" |
| 20 | 07'25" | 02:09'31" |
| 21 | 05'27" | 02:14'58" |
| 22 | 05'53" | 02:20'51" |
| 23 | 05'30" | 02:26'21" |
| 23.9 | 06'03" | 02:31'47" |
留言 
