10.0 km | 00:47:31 | 04:44/km日期: 2020-06-09 20:10 - 平均心率: 148 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88%
Pace: 04'55" / 04'41" / 04'47" / 04'44" / 05'10" / 04'42" / 04'33" / 04'38" / 04'37" / 04'44" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'22") | 1000 / 1000 |
| 2 | | 04'40" (+00'07") | 1000 / 2000 |
| 3 | | 04'47" (+00'14") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'36") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'37" (+00'04") | 1000 / 8000 |
| 9 | | 04'37" (+00'04") | 1000 / 9000 |
| 10 | | 04'43" (+00'10") | 1000 / 10000 |
| 11 | | 02'28" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
348.04 km 
adidas boston8 累積 :
231.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'41" | 00:09'36" |
| 3 | 04'47" | 00:14'23" |
| 4 | 04'44" | 00:19'07" |
| 5 | 05'10" | 00:24'17" |
| 6 | 04'42" | 00:28'59" |
| 7 | 04'33" | 00:33'32" |
| 8 | 04'38" | 00:38'10" |
| 9 | 04'37" | 00:42'47" |
| 10 | 04'44" | 00:47'31" |
| 10.0 | 02'37" | 00:47'32" |
展開計圈分析
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