10.2 km | 01:15:19 | 07:23/km日期: 2020-06-09 05:45 - 平均心率: 138 - 卡路里: 688 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 85%
Pace: 07'10" / 05'58" / 06'13" / 06'05" / 05'59" / 08'41" / 11'46" / 06'52" / 06'37" / 08'54" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'12") | 1000 / 1000 |
2 | | 05'58" | 1000 / 2000 |
3 | | 06'12" (+00'14") | 1000 / 3000 |
4 | | 06'04" (+00'06") | 1000 / 4000 |
5 | | 05'58" | 1000 / 5000 |
6 | | 08'41" (+02'43") | 1000 / 6000 |
7 | | 11'45" (+05'47") | 1000 / 7000 |
8 | | 06'51" (+00'53") | 1000 / 8000 |
9 | | 06'37" (+00'39") | 1000 / 9000 |
10 | | 07'54" (+01'56") | 1000 / 10000 |
11 | | 10'39" (+04'41") | 194 / 10194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
124.38 km mizuno wave emperor tr2 累積 :
2333.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'58" | 00:13'08" |
3 | 06'13" | 00:19'21" |
4 | 06'05" | 00:25'26" |
5 | 05'59" | 00:31'25" |
6 | 08'41" | 00:40'06" |
7 | 11'46" | 00:51'52" |
8 | 06'52" | 00:58'44" |
9 | 06'37" | 01:05'21" |
10 | 08'54" | 01:14'15" |
10.2 | 10'44" | 01:16'20" |