13.0 km | 06:55:44 | 31:57/km日期: 2020-06-10 07:49 - 總爬升: 991 m - 平均心率: 120 - 卡路里: 796 Cal - 總步數: 50206 - 平均步頻: 120 - 平均步幅: 25 cm - 溫度: 26°C - 濕度: 78%
Pace: 21'37" / 26'26" / 17'36" / 30'40" / 23'33" / 30'54" / 17'27" / 35'37" / 53'05" / 34'52" / 42'32" / 36'12" / 38'06" / 646'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 21'46" (+04'17") | 1000 / 1000 | 132 / 34 |
| 2 | | 27'25" (+09'56") | 1000 / 2000 | 125 / 29 |
| 3 | | 17'29" | 1000 / 3000 | 137 / 41 |
| 4 | | 31'37" (+14'08") | 1000 / 4001 | 128 / 24 |
| 5 | | 38'11" (+20'42") | 1000 / 5001 | 108 / 24 |
| 6 | | 18'37" (+01'08") | 1000 / 6001 | 142 / 37 |
| 7 | | 18'13" (+00'44") | 1000 / 7002 | 123 / 44 |
| 8 | | 47'26" (+29'57") | 1000 / 8002 | 124 / 16 |
| 9 | | 50'29" (+33'00") | 1000 / 9002 | 116 / 16 |
| 10 | | 48'49" (+31'20") | 1000 / 10003 | 111 / 18 |
| 11 | | 30'02" (+12'33") | 1000 / 11003 | 112 / 29 |
| 12 | | 36'29" (+19'00") | 1000 / 12003 | 122 / 22 |
| 13 | | 28'53" (+11'24") | 1001 / 13004 | 111 / 31 |
| 14 | | 08'11" | 6 / 13010 | 80 / 152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 112.53 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'37" | 00:21'37" |
| 2 | 26'26" | 00:48'03" |
| 3 | 17'36" | 01:05'39" |
| 4 | 30'40" | 01:36'19" |
| 5 | 23'33" | 01:59'52" |
| 6 | 30'54" | 02:30'46" |
| 7 | 17'27" | 02:48'13" |
| 8 | 35'37" | 03:23'50" |
| 9 | 53'05" | 04:16'55" |
| 10 | 34'52" | 04:51'47" |
| 11 | 42'32" | 05:34'19" |
| 12 | 36'12" | 06:10'31" |
| 13 | 38'06" | 06:48'37" |
| 13.0 | 635'24" | 06:55'44" |
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