21.2 km | 02:27:28 | 06:57/km日期: 2020-06-08 08:28 - 平均心率: 127 - 卡路里: 1469 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84%
Pace: 12'25" / 06'14" / 06'19" / 06'10" / 06'09" / 06'05" / 06'08" / 06'05" / 06'09" / 06'09" / 06'09" / 09'59" / 06'10" / 06'09" / 06'15" / 06'00" / 06'10" / 08'40" / 07'07" / 07'10" / 06'37" / 15'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
231.90 km 子母鱷魚🐊-白 三代 累積 :
1556.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'25" | 00:12'25" |
2 | 06'14" | 00:18'39" |
3 | 06'19" | 00:24'58" |
4 | 06'10" | 00:31'08" |
5 | 06'09" | 00:37'17" |
6 | 06'05" | 00:43'22" |
7 | 06'08" | 00:49'30" |
8 | 06'05" | 00:55'35" |
9 | 06'09" | 01:01'44" |
10 | 06'09" | 01:07'53" |
11 | 06'09" | 01:14'02" |
12 | 09'59" | 01:24'01" |
13 | 06'10" | 01:30'11" |
14 | 06'09" | 01:36'20" |
15 | 06'15" | 01:42'35" |
16 | 06'00" | 01:48'35" |
17 | 06'10" | 01:54'45" |
18 | 08'40" | 02:03'25" |
19 | 07'07" | 02:10'32" |
20 | 07'10" | 02:17'42" |
21 | 06'37" | 02:24'19" |
21.2 | 15'49" | 02:27'28" |