16.5 km | 01:43:04 | 06:15/km日期: 2020-06-10 17:28 - 平均心率: 122 - 卡路里: 856 Cal - 溫度: 30°C - 濕度: 69%
Pace: 06'48" / 05'57" / 05'54" / 05'59" / 05'50" / 05'50" / 06'02" / 06'20" / 05'50" / 06'00" / 06'13" / 05'53" / 09'09" / 06'04" / 06'27" / 05'54" / 06'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
6月累積里程 : 238.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'57" | 00:12'45" |
3 | 05'54" | 00:18'39" |
4 | 05'59" | 00:24'38" |
5 | 05'50" | 00:30'28" |
6 | 05'50" | 00:36'18" |
7 | 06'02" | 00:42'20" |
8 | 06'20" | 00:48'40" |
9 | 05'50" | 00:54'30" |
10 | 06'00" | 01:00'30" |
11 | 06'13" | 01:06'43" |
12 | 05'53" | 01:12'36" |
13 | 09'09" | 01:21'45" |
14 | 06'04" | 01:27'49" |
15 | 06'27" | 01:34'16" |
16 | 05'54" | 01:40'10" |
16.5 | 06'03" | 01:43'04" |