10.0 km | 01:04:28 | 06:25/km日期: 2014-10-05 10:29 - 總爬升: 201 m - 地點: 元朗大棠 - 天氣: 天晴、秋涼 - 卡路里: 524 Cal - 溫度: 25°C - 濕度: 83%
Pace: 07'46" / 07'53" / 06'28" / 06'12" / 06'14" / 07'56" / 05'58" / 05'15" / 05'19" / 05'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'32") | 500 / 500 |
| 2 | | 07'49" (+02'54") | 490 / 991 |
| 3 | | 07'50" (+02'55") | 507 / 1499 |
| 4 | | 08'00" (+03'05") | 493 / 1992 |
| 5 | | 06'43" (+01'48") | 511 / 2503 |
| 6 | | 06'21" (+01'26") | 500 / 3003 |
| 7 | | 06'30" (+01'35") | 498 / 3502 |
| 8 | | 05'53" (+00'58") | 501 / 4004 |
| 9 | | 05'42" (+00'47") | 495 / 4499 |
| 10 | | 06'39" (+01'44") | 510 / 5009 |
| 11 | | 07'35" (+02'40") | 493 / 5503 |
| 12 | | 08'24" (+03'29") | 497 / 6001 |
| 13 | | 06'05" (+01'10") | 514 / 6516 |
| 14 | | 05'47" (+00'52") | 489 / 7006 |
| 15 | | 05'33" (+00'38") | 515 / 7521 |
| 16 | | 04'55" | 500 / 8021 |
| 17 | | 05'33" (+00'38") | 488 / 8510 |
| 18 | | 05'09" (+00'14") | 507 / 9017 |
| 19 | | 05'18" (+00'23") | 504 / 9522 |
| 20 | | 05'10" (+00'15") | 499 / 10021 |
| 21 | | 05'53" (+00'58") | 14 / 10035 |
接團入到嚟大棠、趁空檔時間往大欖涌水塘跑番轉、沿元荃古道至吉慶橋折返、剛好10k、可能有斜路幫助、呢轉上到力、ok
10月累積里程 : 368.27 km
Android - Sony C5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'53" | 00:15'39" |
| 3 | 06'28" | 00:22'07" |
| 4 | 06'12" | 00:28'19" |
| 5 | 06'14" | 00:34'33" |
| 6 | 07'56" | 00:42'29" |
| 7 | 05'58" | 00:48'27" |
| 8 | 05'15" | 00:53'42" |
| 9 | 05'19" | 00:59'01" |
| 10 | 05'17" | 01:04'18" |
| 10.0 | 04'39" | 01:04'28" |
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