10.0 km | 00:44:43 | 04:28/km日期: 2020-06-11 17:17 - 平均心率: 153 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 82%
Pace: 04'45" / 04'40" / 04'33" / 04'29" / 04'29" / 04'23" / 04'20" / 04'19" / 04'22" / 04'23" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'26") | 1000 / 1000 |
| 2 | | 04'40" (+00'22") | 1000 / 2000 |
| 3 | | 04'33" (+00'15") | 1000 / 3000 |
| 4 | | 04'28" (+00'10") | 1000 / 4000 |
| 5 | | 04'29" (+00'11") | 1000 / 5000 |
| 6 | | 04'22" (+00'04") | 1000 / 6000 |
| 7 | | 04'20" (+00'02") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'21" (+00'03") | 1000 / 9000 |
| 10 | | 04'23" (+00'05") | 1000 / 10000 |
| 11 | | 02'21" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
348.04 km 
Nike zoom fly3 累積 :
1270.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'40" | 00:09'25" |
| 3 | 04'33" | 00:13'58" |
| 4 | 04'29" | 00:18'27" |
| 5 | 04'29" | 00:22'56" |
| 6 | 04'23" | 00:27'19" |
| 7 | 04'20" | 00:31'39" |
| 8 | 04'19" | 00:35'58" |
| 9 | 04'22" | 00:40'20" |
| 10 | 04'23" | 00:44'43" |
| 10.0 | 02'53" | 00:44'44" |
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