10.4 km | 01:09:11 | 06:37/km日期: 2014-10-07 10:29 - 總爬升: 253 m - 地點: 清水灣郊野公園 - 天氣: 秋高氣爽、天晴 - 卡路里: 545 Cal - 溫度: 24°C - 濕度: 69%
Pace: 08'33" / 06'24" / 06'51" / 06'57" / 05'28" / 07'11" / 05'54" / 06'51" / 07'00" / 05'40" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+04'21") | 487 / 487 |
| 2 | | 07'51" (+02'58") | 500 / 987 |
| 3 | | 06'31" (+01'38") | 516 / 1503 |
| 4 | | 06'13" (+01'20") | 487 / 1991 |
| 5 | | 06'16" (+01'23") | 512 / 2503 |
| 6 | | 07'20" (+02'27") | 494 / 2997 |
| 7 | | 07'32" (+02'39") | 502 / 3500 |
| 8 | | 06'29" (+01'36") | 505 / 4005 |
| 9 | | 05'29" (+00'36") | 497 / 4502 |
| 10 | | 05'29" (+00'36") | 512 / 5015 |
| 11 | | 06'53" (+02'00") | 500 / 5515 |
| 12 | | 07'21" (+02'28") | 495 / 6011 |
| 13 | | 06'31" (+01'38") | 507 / 6519 |
| 14 | | 05'21" (+00'28") | 497 / 7016 |
| 15 | | 05'34" (+00'41") | 510 / 7526 |
| 16 | | 08'11" (+03'18") | 504 / 8031 |
| 17 | | 06'52" (+01'59") | 491 / 8523 |
| 18 | | 06'57" (+02'04") | 503 / 9026 |
| 19 | | 06'28" (+01'35") | 494 / 9521 |
| 20 | | 04'53" | 503 / 10025 |
| 21 | | 05'20" (+00'27") | 424 / 10449 |
秋涼了、可以由清水灣郊野公園跑落布袋澳喇、之後衝番上郊野公園、共10.5k、好爽
10月累積里程 : 368.27 km
Android - Sony C5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'24" | 00:14'57" |
| 3 | 06'51" | 00:21'48" |
| 4 | 06'57" | 00:28'45" |
| 5 | 05'28" | 00:34'13" |
| 6 | 07'11" | 00:41'24" |
| 7 | 05'54" | 00:47'18" |
| 8 | 06'51" | 00:54'09" |
| 9 | 07'00" | 01:01'09" |
| 10 | 05'40" | 01:06'49" |
| 10.4 | 05'15" | 01:09'11" |
展開計圈分析
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