20.0 km | 01:48:04 | 05:23/km日期: 2014-10-05 06:24 - 總爬升: 351 m - 平均心率: 142 - 卡路里: 1118 Cal - 溫度: 24°C - 濕度: 71%
Pace: 04'23" / 04'33" / 05'53" / 05'56" / 05'27" / 05'19" / 05'03" / 04'49" / 04'59" / 05'24" / 05'17" / 05'29" / 06'07" / 05'51" / 05'42" / 05'37" / 05'32" / 05'55" / 05'58" / 05'26" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'52" (+01'30") | 1000 / 3000 |
| 4 | | 05'56" (+01'34") | 1000 / 4000 |
| 5 | | 05'26" (+01'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'57") | 1000 / 6000 |
| 7 | | 05'02" (+00'40") | 1000 / 7000 |
| 8 | | 04'49" (+00'27") | 1000 / 8000 |
| 9 | | 04'59" (+00'37") | 1000 / 9000 |
| 10 | | 04'39" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'55") | 1000 / 11000 |
| 12 | | 05'28" (+01'06") | 1000 / 12000 |
| 13 | | 06'07" (+01'45") | 1000 / 13000 |
| 14 | | 05'51" (+01'29") | 1000 / 14000 |
| 15 | | 05'41" (+01'19") | 1000 / 15000 |
| 16 | | 05'37" (+01'15") | 1000 / 16000 |
| 17 | | 05'32" (+01'10") | 1000 / 17000 |
| 18 | | 05'54" (+01'32") | 1000 / 18000 |
| 19 | | 05'58" (+01'36") | 1000 / 19000 |
| 20 | | 05'25" (+01'03") | 1000 / 20000 |
| 21 | | 05'07" (+00'45") | 31 / 20031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
96.62 km 
ASICS TARTHERZEAL 2 TJR270-0742 累積 :
1338.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'33" | 00:08'56" |
| 3 | 05'53" | 00:14'49" |
| 4 | 05'56" | 00:20'45" |
| 5 | 05'27" | 00:26'12" |
| 6 | 05'19" | 00:31'31" |
| 7 | 05'03" | 00:36'34" |
| 8 | 04'49" | 00:41'23" |
| 9 | 04'59" | 00:46'22" |
| 10 | 05'24" | 00:51'46" |
| 11 | 05'17" | 00:57'03" |
| 12 | 05'29" | 01:02'32" |
| 13 | 06'07" | 01:08'39" |
| 14 | 05'51" | 01:14'30" |
| 15 | 05'42" | 01:20'12" |
| 16 | 05'37" | 01:25'49" |
| 17 | 05'32" | 01:31'21" |
| 18 | 05'55" | 01:37'16" |
| 19 | 05'58" | 01:43'14" |
| 20 | 05'26" | 01:48'40" |
| 20.0 | 04'47" | 01:48'49" |
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