17.1 km | 01:27:45 | 05:07/km日期: 2014-09-28 06:05 - 平均心率: 33 - 卡路里: 1396 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'49" / 05'10" / 04'47" / 04'35" / 04'24" / 04'45" / 04'52" / 04'53" / 05'25" / 04'44" / 05'15" / 05'34" / 05'20" / 05'50" / 04'45" / 05'02" / 05'32" / 09'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
122.81 km MIZUNO WAVE INSPIRE 8 累積 :
1647.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'10" | 00:10'59" |
3 | 04'47" | 00:15'46" |
4 | 04'35" | 00:20'21" |
5 | 04'24" | 00:24'45" |
6 | 04'45" | 00:29'30" |
7 | 04'52" | 00:34'22" |
8 | 04'53" | 00:39'15" |
9 | 05'25" | 00:44'40" |
10 | 04'44" | 00:49'24" |
11 | 05'15" | 00:54'39" |
12 | 05'34" | 01:00'13" |
13 | 05'20" | 01:05'33" |
14 | 05'50" | 01:11'23" |
15 | 04'45" | 01:16'08" |
16 | 05'02" | 01:21'10" |
17 | 05'32" | 01:26'42" |
17.1 | 09'12" | 01:27'45" |