16.1 km | 01:20:19 | 04:59/km日期: 2020-06-14 06:08 - 地點: 福和橋下 - 天氣: 熱 - 平均心率: 120 - 卡路里: 533 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 05'19" / 05'52" / 05'40" / 05'08" / 05'02" / 04'31" / 04'23" / 04'15" / 05'15" / 04'42" / 04'55" / 04'34" / 04'29" / 04'21" / 08'10" / 05'32" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'04") | 1000 / 1000 |
| 2 | | 05'51" (+01'36") | 1000 / 2000 |
| 3 | | 05'40" (+01'25") | 1000 / 3000 |
| 4 | | 05'07" (+00'52") | 1000 / 4000 |
| 5 | | 05'02" (+00'47") | 1000 / 5000 |
| 6 | | 04'31" (+00'16") | 1000 / 6000 |
| 7 | | 04'22" (+00'07") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 05'14" (+00'59") | 1000 / 9000 |
| 10 | | 04'42" (+00'27") | 1000 / 10000 |
| 11 | | 04'54" (+00'39") | 1000 / 11000 |
| 12 | | 04'33" (+00'18") | 1000 / 12000 |
| 13 | | 04'29" (+00'14") | 1000 / 13000 |
| 14 | | 04'20" (+00'05") | 1000 / 14000 |
| 15 | | 05'39" (+01'24") | 1000 / 15000 |
| 16 | | 05'31" (+01'16") | 1000 / 16000 |
| 17 | | 06'25" (+02'10") | 111 / 16111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
121.90 km 
NIKE Zoom Fly 3 累積 :
1028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'52" | 00:11'11" |
| 3 | 05'40" | 00:16'51" |
| 4 | 05'08" | 00:21'59" |
| 5 | 05'02" | 00:27'01" |
| 6 | 04'31" | 00:31'32" |
| 7 | 04'23" | 00:35'55" |
| 8 | 04'15" | 00:40'10" |
| 9 | 05'15" | 00:45'25" |
| 10 | 04'42" | 00:50'07" |
| 11 | 04'55" | 00:55'02" |
| 12 | 04'34" | 00:59'36" |
| 13 | 04'29" | 01:04'05" |
| 14 | 04'21" | 01:08'26" |
| 15 | 08'10" | 01:16'36" |
| 16 | 05'32" | 01:22'08" |
| 16.1 | 06'26" | 01:22'51" |
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