16.1 km | 01:28:04 | 05:28/km日期: 2020-06-16 05:09 - 天氣: 晴天 - 平均心率: 130 - 卡路里: 790 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 84%
Pace: 06'24" / 05'42" / 05'36" / 05'50" / 05'42" / 05'21" / 05'43" / 05'36" / 05'19" / 05'40" / 05'25" / 05'17" / 05'28" / 05'21" / 04'48" / 04'50" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'20") | 1000 / 1000 |
| 2 | | 05'42" (+00'55") | 1000 / 2000 |
| 3 | | 05'35" (+00'48") | 1000 / 3000 |
| 4 | | 05'50" (+01'03") | 1000 / 4000 |
| 5 | | 05'42" (+00'55") | 1000 / 5000 |
| 6 | | 05'20" (+00'33") | 1000 / 6000 |
| 7 | | 05'42" (+00'55") | 1000 / 7000 |
| 8 | | 05'36" (+00'49") | 1000 / 8000 |
| 9 | | 05'18" (+00'31") | 1000 / 9000 |
| 10 | | 05'40" (+00'53") | 1000 / 10000 |
| 11 | | 05'25" (+00'38") | 1000 / 11000 |
| 12 | | 05'16" (+00'29") | 1000 / 12000 |
| 13 | | 05'28" (+00'41") | 1000 / 13000 |
| 14 | | 05'21" (+00'34") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'50" (+00'03") | 1000 / 16000 |
| 17 | | 04'50" (+00'03") | 66 / 16066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
321.16 km 
ASICS GT-1000 6 累積 :
2058.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'42" | 00:12'06" |
| 3 | 05'36" | 00:17'42" |
| 4 | 05'50" | 00:23'32" |
| 5 | 05'42" | 00:29'14" |
| 6 | 05'21" | 00:34'35" |
| 7 | 05'43" | 00:40'18" |
| 8 | 05'36" | 00:45'54" |
| 9 | 05'19" | 00:51'13" |
| 10 | 05'40" | 00:56'53" |
| 11 | 05'25" | 01:02'18" |
| 12 | 05'17" | 01:07'35" |
| 13 | 05'28" | 01:13'03" |
| 14 | 05'21" | 01:18'24" |
| 15 | 04'48" | 01:23'12" |
| 16 | 04'50" | 01:28'02" |
| 16.1 | 04'46" | 01:28'21" |
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