12.0 km | 01:17:25 | 06:25/km日期: 2014-10-08 15:19 - 總爬升: 290 m - 地點: 瑞光宮土地公廟 - 天氣: 小雨 - 卡路里: 1126 Cal - 溫度: 33°C - 濕度: 46%
Pace: 05'53" / 06'00" / 07'06" / 07'23" / 07'15" / 07'19" / 07'13" / 05'50" / 05'48" / 05'55" / 05'33" / 05'24" / 20'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'26") | 1005 / 1005 |
2 | | 06'03" (+00'38") | 1010 / 2016 |
3 | | 07'05" (+01'40") | 1002 / 3018 |
4 | | 07'20" (+01'55") | 1009 / 4028 |
5 | | 07'19" (+01'54") | 1006 / 5035 |
6 | | 07'16" (+01'51") | 1008 / 6043 |
7 | | 07'09" (+01'44") | 1012 / 7056 |
8 | | 05'47" (+00'22") | 999 / 8056 |
9 | | 05'47" (+00'22") | 1006 / 9062 |
10 | | 05'54" (+00'29") | 1014 / 10077 |
11 | | 05'31" (+00'06") | 1009 / 11086 |
12 | | 05'25" | 1004 / 12091 |
10月累積里程 :
279.09 km SKECHERS GOrun 2 累積 :
1752.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'00" | 00:11'53" |
3 | 07'06" | 00:18'59" |
4 | 07'23" | 00:26'22" |
5 | 07'15" | 00:33'37" |
6 | 07'19" | 00:40'56" |
7 | 07'13" | 00:48'09" |
8 | 05'50" | 00:53'59" |
9 | 05'48" | 00:59'47" |
10 | 05'55" | 01:05'42" |
11 | 05'33" | 01:11'15" |
12 | 05'24" | 01:16'39" |
12.0 | 20'10" | 01:17'25" |