36.2 km | 03:31:40 | 05:50/km日期: 2020-06-20 07:11 - 總爬升: 319 m - 平均心率: 163 - 卡路里: 2374 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'31" / 06'11" / 05'55" / 05'54" / 05'44" / 11'12" / 06'40" / 05'45" / 05'47" / 12'31" / 05'29" / 31'51" / 05'21" / 05'07" / 04'51" / 06'47" / 04'39" / 22'47" / 04'47" / 05'25" / 08'00" / 05'27" / 27'14" / 08'26" / 08'07" / 08'06" / 06'19" / 15'22" / 10'36" / 12'21" / 06'14" / 52'39" / 05'16" / 06'24" / 06'03" / 07'18" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'34") | 1000 / 1000 |
| 2 | | 06'10" (+01'31") | 1000 / 2000 |
| 3 | | 05'55" (+01'16") | 1000 / 3000 |
| 4 | | 05'53" (+01'14") | 1000 / 4000 |
| 5 | | 05'44" (+01'05") | 1000 / 5000 |
| 6 | | 05'46" (+01'07") | 1000 / 6000 |
| 7 | | 05'49" (+01'10") | 1000 / 7000 |
| 8 | | 05'44" (+01'05") | 1000 / 8000 |
| 9 | | 05'46" (+01'07") | 1000 / 9000 |
| 10 | | 05'55" (+01'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'50") | 1000 / 11000 |
| 12 | | 05'45" (+01'06") | 1000 / 12000 |
| 13 | | 05'21" (+00'42") | 1000 / 13000 |
| 14 | | 05'06" (+00'27") | 1000 / 14000 |
| 15 | | 04'51" (+00'12") | 1000 / 15000 |
| 16 | | 04'53" (+00'14") | 1000 / 16000 |
| 17 | | 04'39" | 1000 / 17000 |
| 18 | | 05'29" (+00'50") | 1000 / 18000 |
| 19 | | 04'47" (+00'08") | 1000 / 19000 |
| 20 | | 05'24" (+00'45") | 1000 / 20000 |
| 21 | | 05'15" (+00'36") | 1000 / 21000 |
| 22 | | 05'17" (+00'38") | 1000 / 22000 |
| 23 | | 06'06" (+01'27") | 1000 / 23000 |
| 24 | | 06'18" (+01'39") | 1000 / 24000 |
| 25 | | 06'24" (+01'45") | 1000 / 25000 |
| 26 | | 07'08" (+02'29") | 1000 / 26000 |
| 27 | | 06'19" (+01'40") | 1000 / 27000 |
| 28 | | 07'42" (+03'03") | 1000 / 28000 |
| 29 | | 06'29" (+01'50") | 1000 / 29000 |
| 30 | | 06'37" (+01'58") | 1000 / 30000 |
| 31 | | 06'07" (+01'28") | 1000 / 31000 |
| 32 | | 06'00" (+01'21") | 1000 / 32000 |
| 33 | | 05'16" (+00'37") | 1000 / 33000 |
| 34 | | 05'20" (+00'41") | 1000 / 34000 |
| 35 | | 05'46" (+01'07") | 1000 / 35000 |
| 36 | | 07'18" (+02'39") | 1000 / 36000 |
| 37 | | 05'26" (+00'47") | 245 / 36245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
161.03 km 
Adidas Boston 8_blue 累積 :
856.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 05'55" | 00:18'37" |
| 4 | 05'54" | 00:24'31" |
| 5 | 05'44" | 00:30'15" |
| 6 | 11'12" | 00:41'27" |
| 7 | 06'40" | 00:48'07" |
| 8 | 05'45" | 00:53'52" |
| 9 | 05'47" | 00:59'39" |
| 10 | 12'31" | 01:12'10" |
| 11 | 05'29" | 01:17'39" |
| 12 | 31'51" | 01:49'30" |
| 13 | 05'21" | 01:54'51" |
| 14 | 05'07" | 01:59'58" |
| 15 | 04'51" | 02:04'49" |
| 16 | 06'47" | 02:11'36" |
| 17 | 04'39" | 02:16'15" |
| 18 | 22'47" | 02:39'02" |
| 19 | 04'47" | 02:43'49" |
| 20 | 05'25" | 02:49'14" |
| 21 | 08'00" | 02:57'14" |
| 22 | 05'27" | 03:02'41" |
| 23 | 27'14" | 03:29'55" |
| 24 | 08'26" | 03:38'21" |
| 25 | 08'07" | 03:46'28" |
| 26 | 08'06" | 03:54'34" |
| 27 | 06'19" | 04:00'53" |
| 28 | 15'22" | 04:16'15" |
| 29 | 10'36" | 04:26'51" |
| 30 | 12'21" | 04:39'12" |
| 31 | 06'14" | 04:45'26" |
| 32 | 52'39" | 05:38'05" |
| 33 | 05'16" | 05:43'21" |
| 34 | 06'24" | 05:49'45" |
| 35 | 06'03" | 05:55'48" |
| 36 | 07'18" | 06:03'06" |
| 36.2 | 05'30" | 06:04'27" |
展開計圈分析
留言 
