10.1 km | 00:55:09 | 05:29/km日期: 2020-06-17 19:34 - 平均心率: 167 - 卡路里: 759 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'11" / 05'40" / 05'35" / 05'17" / 05'16" / 05'07" / 05'02" / 05'02" / 06'08" / 05'35" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'09") | 1000 / 1000 |
2 | | 05'40" (+00'39") | 1000 / 2000 |
3 | | 05'34" (+00'33") | 1000 / 3000 |
4 | | 05'17" (+00'16") | 1000 / 4000 |
5 | | 05'15" (+00'14") | 1000 / 5000 |
6 | | 05'06" (+00'05") | 1000 / 6000 |
7 | | 05'02" (+00'01") | 1000 / 7000 |
8 | | 05'01" | 1000 / 8000 |
9 | | 06'08" (+01'07") | 1000 / 9000 |
10 | | 05'34" (+00'33") | 1000 / 10000 |
11 | | 05'02" (+00'01") | 55 / 10055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
135.51 km 母子鱷魚 二代-小橘 累積 :
1247.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'40" | 00:11'51" |
3 | 05'35" | 00:17'26" |
4 | 05'17" | 00:22'43" |
5 | 05'16" | 00:27'59" |
6 | 05'07" | 00:33'06" |
7 | 05'02" | 00:38'08" |
8 | 05'02" | 00:43'10" |
9 | 06'08" | 00:49'18" |
10 | 05'35" | 00:54'53" |
10.1 | 05'04" | 00:55'10" |