21.2 km | 01:55:20 | 05:26/km日期: 2020-06-19 18:59 - 總爬升: 156 m - 地點: 大里溪沿岸 - 天氣: 悶熱... - 卡路里: 1705 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 07'51" / 05'32" / 05'25" / 05'27" / 05'20" / 04'59" / 11'13" / 06'01" / 07'16" / 05'21" / 05'13" / 08'00" / 05'17" / 05'06" / 05'35" / 05'32" / 07'10" / 08'58" / 05'26" / 08'06" / 09'19" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'57") | 1000 / 1000 |
| 2 | | 05'26" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'27") | 1000 / 3000 |
| 4 | | 05'27" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 06'18" (+01'20") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'22") | 1000 / 10000 |
| 11 | | 05'12" (+00'14") | 1000 / 11000 |
| 12 | | 05'19" (+00'21") | 1000 / 12000 |
| 13 | | 05'16" (+00'18") | 1000 / 13000 |
| 14 | | 05'06" (+00'08") | 1000 / 14000 |
| 15 | | 05'12" (+00'14") | 1000 / 15000 |
| 16 | | 05'13" (+00'15") | 1000 / 16000 |
| 17 | | 05'25" (+00'27") | 1000 / 17000 |
| 18 | | 06'03" (+01'05") | 1000 / 18000 |
| 19 | | 05'26" (+00'28") | 1000 / 19000 |
| 20 | | 05'38" (+00'40") | 1000 / 20000 |
| 21 | | 05'46" (+00'48") | 1000 / 21000 |
| 22 | | 05'33" (+00'35") | 177 / 21177 |
昨天原本要跑，但因為最近實在太累，不慎在沙發上睡著後，改成今天跑，很久沒跑較長距離，索性來個半馬...太瘋了...跑到後面就後悔了...但只剩幾公里...就撐吧…
6月累積里程 :
127.81 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'32" | 00:13'23" |
| 3 | 05'25" | 00:18'48" |
| 4 | 05'27" | 00:24'15" |
| 5 | 05'20" | 00:29'35" |
| 6 | 04'59" | 00:34'34" |
| 7 | 11'13" | 00:45'47" |
| 8 | 06'01" | 00:51'48" |
| 9 | 07'16" | 00:59'04" |
| 10 | 05'21" | 01:04'25" |
| 11 | 05'13" | 01:09'38" |
| 12 | 08'00" | 01:17'38" |
| 13 | 05'17" | 01:22'55" |
| 14 | 05'06" | 01:28'01" |
| 15 | 05'35" | 01:33'36" |
| 16 | 05'32" | 01:39'08" |
| 17 | 07'10" | 01:46'18" |
| 18 | 08'58" | 01:55'16" |
| 19 | 05'26" | 02:00'42" |
| 20 | 08'06" | 02:08'48" |
| 21 | 09'19" | 02:18'07" |
| 21.2 | 05'32" | 02:19'06" |
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