17.8 km | 02:05:11 | 07:01/km日期: 2020-06-16 19:08 - 總爬升: 148 m - 地點: 西康路 - 平均心率: 113 - 卡路里: 978 Cal - 總步數: 21604 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 30°C - 濕度: 73%
Pace: 09'44" / 07'55" / 07'19" / 07'02" / 07'28" / 06'20" / 06'06" / 06'12" / 06'10" / 06'17" / 06'54" / 07'15" / 06'53" / 06'50" / 06'45" / 06'27" / 06'37" / 06'46" / 00'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'50" (+03'47") | 1000 / 1000 | 163 / 62 |
| 2 | | 07'59" (+01'56") | 1000 / 2001 | 168 / 74 |
| 3 | | 07'21" (+01'18") | 1002 / 3003 | 169 / 80 |
| 4 | | 07'06" (+01'03") | 1000 / 4004 | 170 / 82 |
| 5 | | 07'29" (+01'26") | 1000 / 5004 | 170 / 78 |
| 6 | | 06'24" (+00'21") | 1000 / 6005 | 172 / 90 |
| 7 | | 06'03" | 1000 / 7005 | 173 / 94 |
| 8 | | 06'15" (+00'12") | 1000 / 8006 | 173 / 91 |
| 9 | | 06'13" (+00'10") | 1000 / 9006 | 173 / 92 |
| 10 | | 06'19" (+00'16") | 1000 / 10006 | 173 / 90 |
| 11 | | 07'11" (+01'08") | 1001 / 11007 | 171 / 80 |
| 12 | | 07'13" (+01'10") | 1002 / 12010 | 174 / 79 |
| 13 | | 06'56" (+00'53") | 1002 / 13012 | 175 / 82 |
| 14 | | 06'56" (+00'53") | 1001 / 14014 | 174 / 82 |
| 15 | | 06'48" (+00'45") | 1000 / 15015 | 176 / 83 |
| 16 | | 06'25" (+00'22") | 1002 / 16017 | 176 / 88 |
| 17 | | 06'55" (+00'52") | 1001 / 17019 | 176 / 81 |
| 18 | | 06'51" (+00'48") | 802 / 17821 | 176 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
430.64 km 
母子鱷魚 跟上來 綠2 累積 :
464.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 07'55" | 00:17'39" |
| 3 | 07'19" | 00:24'58" |
| 4 | 07'02" | 00:32'00" |
| 5 | 07'28" | 00:39'28" |
| 6 | 06'20" | 00:45'48" |
| 7 | 06'06" | 00:51'54" |
| 8 | 06'12" | 00:58'06" |
| 9 | 06'10" | 01:04'16" |
| 10 | 06'17" | 01:10'33" |
| 11 | 06'54" | 01:17'27" |
| 12 | 07'15" | 01:24'42" |
| 13 | 06'53" | 01:31'35" |
| 14 | 06'50" | 01:38'25" |
| 15 | 06'45" | 01:45'10" |
| 16 | 06'27" | 01:51'37" |
| 17 | 06'37" | 01:58'14" |
| 18 | 06'46" | 02:05'00" |
| 17.8 | -1'-1" | 02:05'11" |
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