17.0 km | 01:24:46 | 04:59/km日期: 2020-06-19 09:44 - 總爬升: 354 m - 平均心率: 151 - 卡路里: 1085 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 69%
Pace: 06'10" / 05'52" / 04'40" / 07'14" / 04'43" / 04'42" / 04'54" / 05'31" / 04'40" / 04'37" / 07'58" / 05'43" / 05'11" / 04'37" / 04'36" / 04'13" / 04'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'58") | 1000 / 1000 |
| 2 | | 05'52" (+01'40") | 1000 / 2000 |
| 3 | | 04'39" (+00'27") | 1000 / 3000 |
| 4 | | 04'37" (+00'25") | 1000 / 4000 |
| 5 | | 04'43" (+00'31") | 1000 / 5000 |
| 6 | | 04'41" (+00'29") | 1000 / 6000 |
| 7 | | 04'54" (+00'42") | 1000 / 7000 |
| 8 | | 05'30" (+01'18") | 1000 / 8000 |
| 9 | | 04'39" (+00'27") | 1000 / 9000 |
| 10 | | 04'37" (+00'25") | 1000 / 10000 |
| 11 | | 05'40" (+01'28") | 1000 / 11000 |
| 12 | | 05'43" (+01'31") | 1000 / 12000 |
| 13 | | 05'10" (+00'58") | 1000 / 13000 |
| 14 | | 04'36" (+00'24") | 1000 / 14000 |
| 15 | | 04'36" (+00'24") | 1000 / 15000 |
| 16 | | 04'12" | 1000 / 16000 |
| 17 | | 04'17" (+00'05") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
348.04 km 
adidas boston8 累積 :
231.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 04'40" | 00:16'42" |
| 4 | 07'14" | 00:23'56" |
| 5 | 04'43" | 00:28'39" |
| 6 | 04'42" | 00:33'21" |
| 7 | 04'54" | 00:38'15" |
| 8 | 05'31" | 00:43'46" |
| 9 | 04'40" | 00:48'26" |
| 10 | 04'37" | 00:53'03" |
| 11 | 07'58" | 01:01'01" |
| 12 | 05'43" | 01:06'44" |
| 13 | 05'11" | 01:11'55" |
| 14 | 04'37" | 01:16'32" |
| 15 | 04'36" | 01:21'08" |
| 16 | 04'13" | 01:25'21" |
| 17 | 04'17" | 01:29'38" |
| 17.0 | 03'24" | 01:29'39" |
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