8.2 km | 00:47:21 | 05:48/km日期: 2014-10-07 12:34 - 總爬升: 118 m - 地點: 將軍澳運動場 - 天氣: 天晴、氣爽 - 卡路里: 426 Cal - 溫度: 26°C - 濕度: 69%
Pace: 07'13" / 06'27" / 06'07" / 05'49" / 05'14" / 05'04" / 05'10" / 05'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'26") | 496 / 496 |
| 2 | | 06'58" (+02'07") | 501 / 998 |
| 3 | | 06'33" (+01'42") | 506 / 1504 |
| 4 | | 06'20" (+01'29") | 494 / 1998 |
| 5 | | 05'59" (+01'08") | 506 / 2504 |
| 6 | | 06'16" (+01'25") | 494 / 2999 |
| 7 | | 05'46" (+00'55") | 510 / 3509 |
| 8 | | 05'55" (+01'04") | 497 / 4006 |
| 9 | | 04'51" | 493 / 4500 |
| 10 | | 05'25" (+00'34") | 521 / 5021 |
| 11 | | 04'54" (+00'03") | 488 / 5510 |
| 12 | | 05'19" (+00'28") | 500 / 6010 |
| 13 | | 05'17" (+00'26") | 507 / 6517 |
| 14 | | 05'04" (+00'13") | 506 / 7023 |
| 15 | | 05'12" (+00'21") | 495 / 7519 |
| 16 | | 05'26" (+00'35") | 499 / 8019 |
| 17 | | 06'18" (+01'27") | 142 / 8161 |
接人番將軍澳、順便加操、運動場起步、繞將軍澳外圍一個大圈、回運動場、tempo run 約8k
10月累積里程 : 368.27 km
Android - Sony C5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'27" | 00:13'40" |
| 3 | 06'07" | 00:19'47" |
| 4 | 05'49" | 00:25'36" |
| 5 | 05'14" | 00:30'50" |
| 6 | 05'04" | 00:35'54" |
| 7 | 05'10" | 00:41'04" |
| 8 | 05'18" | 00:46'22" |
| 8.2 | 06'05" | 00:47'21" |
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