9.9 km | 00:53:00 | 05:21/km日期: 2014-10-07 05:52 - 卡路里: 856 Cal - 溫度: 23°C - 濕度: 64%
Pace: 04'23" / 05'07" / 05'42" / 05'39" / 05'42" / 04'59" / 04'54" / 05'44" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 811 / 811 |
| 2 | | 07'46" (+04'06") | 426 / 1238 |
| 3 | | 04'11" (+00'31") | 810 / 2049 |
| 4 | | 07'48" (+04'08") | 420 / 2470 |
| 5 | | 04'07" (+00'27") | 798 / 3268 |
| 6 | | 07'32" (+03'52") | 433 / 3702 |
| 7 | | 04'13" (+00'33") | 803 / 4505 |
| 8 | | 07'36" (+03'56") | 438 / 4944 |
| 9 | | 04'10" (+00'30") | 806 / 5750 |
| 10 | | 07'52" (+04'12") | 421 / 6172 |
| 11 | | 04'09" (+00'29") | 804 / 6976 |
| 12 | | 07'43" (+04'03") | 425 / 7401 |
| 13 | | 04'14" (+00'34") | 808 / 8210 |
| 14 | | 07'53" (+04'13") | 413 / 8623 |
| 15 | | 04'08" (+00'28") | 803 / 9427 |
| 16 | | 07'15" (+03'35") | 463 / 9891 |
10月累積里程 :
190.13 km 
MIZUNO WAVE INSPIRE 10 累積 :
1435.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'07" | 00:09'30" |
| 3 | 05'42" | 00:15'12" |
| 4 | 05'39" | 00:20'51" |
| 5 | 05'42" | 00:26'33" |
| 6 | 04'59" | 00:31'32" |
| 7 | 04'54" | 00:36'26" |
| 8 | 05'44" | 00:42'10" |
| 9 | 05'43" | 00:47'53" |
| 9.9 | 05'44" | 00:53'00" |
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