14.1 km | 01:10:25 | 04:59/km日期: 2020-06-21 07:59 - 平均心率: 154 - 卡路里: 813 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'14" / 05'40" / 06'51" / 05'00" / 05'10" / 08'05" / 05'01" / 05'03" / 06'02" / 04'49" / 07'01" / 04'32" / 06'45" / 04'33" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'07") | 400 / 400 |
| 2 | | 05'06" (+00'44") | 400 / 800 |
| 3 | | 04'57" (+00'35") | 400 / 1200 |
| 4 | | 05'09" (+00'47") | 400 / 1600 |
| 5 | | 04'58" (+00'36") | 400 / 2000 |
| 6 | | 05'04" (+00'42") | 400 / 2400 |
| 7 | | 05'16" (+00'54") | 400 / 2800 |
| 8 | | 05'13" (+00'51") | 400 / 3199 |
| 9 | | 05'03" (+00'41") | 400 / 3599 |
| 10 | | 04'58" (+00'36") | 400 / 3999 |
| 11 | | 04'59" (+00'37") | 400 / 4399 |
| 12 | | 05'09" (+00'47") | 400 / 4800 |
| 13 | | 05'10" (+00'48") | 400 / 5200 |
| 14 | | 05'13" (+00'51") | 400 / 5600 |
| 15 | | 05'03" (+00'41") | 400 / 6000 |
| 16 | | 04'51" (+00'29") | 400 / 6400 |
| 17 | | 05'05" (+00'43") | 400 / 6800 |
| 18 | | 05'15" (+00'53") | 400 / 7200 |
| 19 | | 04'58" (+00'36") | 400 / 7600 |
| 20 | | 05'00" (+00'38") | 400 / 8000 |
| 21 | | 05'11" (+00'49") | 400 / 8400 |
| 22 | | 05'03" (+00'41") | 400 / 8800 |
| 23 | | 05'06" (+00'44") | 400 / 9200 |
| 24 | | 04'53" (+00'31") | 400 / 9600 |
| 25 | | 04'38" (+00'16") | 400 / 10000 |
| 26 | | 05'05" (+00'43") | 400 / 10400 |
| 27 | | 05'05" (+00'43") | 400 / 10800 |
| 28 | | 04'50" (+00'28") | 400 / 11200 |
| 29 | | 04'26" (+00'04") | 400 / 11600 |
| 30 | | 04'31" (+00'09") | 400 / 12000 |
| 31 | | 05'01" (+00'39") | 400 / 12400 |
| 32 | | 05'02" (+00'40") | 400 / 12800 |
| 33 | | 04'51" (+00'29") | 400 / 13200 |
| 34 | | 04'34" (+00'12") | 400 / 13600 |
| 35 | | 04'22" | 400 / 14000 |
| 36 | | 04'20" | 110 / 14110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'40" | 00:10'54" |
| 3 | 06'51" | 00:17'45" |
| 4 | 05'00" | 00:22'45" |
| 5 | 05'10" | 00:27'55" |
| 6 | 08'05" | 00:36'00" |
| 7 | 05'01" | 00:41'01" |
| 8 | 05'03" | 00:46'04" |
| 9 | 06'02" | 00:52'06" |
| 10 | 04'49" | 00:56'55" |
| 11 | 07'01" | 01:03'56" |
| 12 | 04'32" | 01:08'28" |
| 13 | 06'45" | 01:15'13" |
| 14 | 04'33" | 01:19'46" |
| 14.1 | 04'22" | 01:20'15" |
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