團練成員：猴子
練習心得：
5趟1600間，感覺比400間好跑多了，今天很順的練完了，後天還有一個TR課表，繼續加油，８雞大舌繼續加油~
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今日預定課表：
Speedwork
Dist: 14 KM, inc
Warm; 5x1600 in 5:39 w/800 jogs; Cool
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練習狀況：
Warm-1.6km in 8'54"
R01 → 84.7" 84.9" 82.7" 82.7" in 5'35" /800m in 4'13"
R02 → 83.3" 84.1" 84.3" 83.1" in 5'35" /800m in 4'19"
R03 → 83.8" 84.4" 84.3" 83.3" in 5'36" /800m in 4'20"
R04 → 85.0" 83.3" 84.5" 83.5" in 5'36" /800m in 4'20"
R05 → 84.0" 84.9" 82.9" 82.6" in 5'34"
Cool-1.2km in 6'33"
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