21.1 km | 02:18:09 | 06:32/km日期: 2020-06-20 05:10 - 總爬升: 250 m - 平均心率: 157 - 卡路里: 1490 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'20" / 05'42" / 05'38" / 05'34" / 05'45" / 08'19" / 05'34" / 05'45" / 05'55" / 06'36" / 08'52" / 06'40" / 11'47" / 07'59" / 06'51" / 05'55" / 07'05" / 05'38" / 07'20" / 06'55" / 06'34" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 08'19" (+02'45") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'21") | 1000 / 9000 |
| 10 | | 06'35" (+01'01") | 1000 / 10000 |
| 11 | | 08'52" (+03'18") | 1000 / 11000 |
| 12 | | 06'39" (+01'05") | 1000 / 12000 |
| 13 | | 06'28" (+00'54") | 1000 / 13000 |
| 14 | | 07'59" (+02'25") | 1000 / 14000 |
| 15 | | 06'51" (+01'17") | 1000 / 15000 |
| 16 | | 05'54" (+00'20") | 1000 / 16000 |
| 17 | | 07'05" (+01'31") | 1000 / 17000 |
| 18 | | 05'37" (+00'03") | 1000 / 18000 |
| 19 | | 07'19" (+01'45") | 1000 / 19000 |
| 20 | | 06'54" (+01'20") | 1000 / 20000 |
| 21 | | 06'34" (+01'00") | 1000 / 21000 |
| 22 | | 05'51" (+00'17") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
106.47 km 
母子鱷魚 藍色Y拖 累積 :
3767.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'42" | 00:12'02" |
| 3 | 05'38" | 00:17'40" |
| 4 | 05'34" | 00:23'14" |
| 5 | 05'45" | 00:28'59" |
| 6 | 08'19" | 00:37'18" |
| 7 | 05'34" | 00:42'52" |
| 8 | 05'45" | 00:48'37" |
| 9 | 05'55" | 00:54'32" |
| 10 | 06'36" | 01:01'08" |
| 11 | 08'52" | 01:10'00" |
| 12 | 06'40" | 01:16'40" |
| 13 | 11'47" | 01:28'27" |
| 14 | 07'59" | 01:36'26" |
| 15 | 06'51" | 01:43'17" |
| 16 | 05'55" | 01:49'12" |
| 17 | 07'05" | 01:56'17" |
| 18 | 05'38" | 02:01'55" |
| 19 | 07'20" | 02:09'15" |
| 20 | 06'55" | 02:16'10" |
| 21 | 06'34" | 02:22'44" |
| 21.1 | 05'52" | 02:23'30" |
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