15.0 km | 01:45:16 | 07:00/km日期: 2020-06-21 18:25 - 平均心率: 141 - 卡路里: 825 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 07'21" / 09'59" / 06'02" / 06'05" / 05'49" / 05'41" / 06'42" / 06'04" / 06'45" / 06'30" / 08'36" / 11'06" / 05'55" / 06'48" / 05'51" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+04'31") | 582 / 582 |
| 2 | | 06'07" (+02'03") | 26 / 608 |
| 3 | | 05'08" (+01'04") | 97 / 706 |
| 4 | | 06'00" (+01'56") | 83 / 789 |
| 5 | | 05'21" (+01'17") | 93 / 882 |
| 6 | | 06'11" (+02'07") | 80 / 963 |
| 7 | | 04'56" (+00'52") | 101 / 1064 |
| 8 | | 05'41" (+01'37") | 87 / 1152 |
| 9 | | 04'45" (+00'41") | 104 / 1257 |
| 10 | | 06'40" (+02'36") | 74 / 1332 |
| 11 | | 06'22" (+02'18") | 11 / 1344 |
| 12 | | 05'30" (+01'26") | 90 / 1435 |
| 13 | | 05'15" (+01'11") | 95 / 1530 |
| 14 | | 05'27" (+01'23") | 91 / 1621 |
| 15 | | 05'00" (+00'56") | 99 / 1721 |
| 16 | | 32'52" (+28'48") | 170 / 1892 |
| 17 | | 04'04" | 800 / 2692 |
| 18 | | 11'49" (+07'45") | 253 / 2946 |
| 19 | | 04'04" | 800 / 3746 |
| 20 | | 12'13" (+08'09") | 245 / 3991 |
| 21 | | 04'04" | 800 / 4791 |
| 22 | | 12'29" (+08'25") | 240 / 5031 |
| 23 | | 04'07" (+00'03") | 800 / 5831 |
| 24 | | 14'28" (+10'24") | 207 / 6039 |
| 25 | | 04'22" (+00'18") | 800 / 6839 |
| 26 | | 13'12" (+09'08") | 227 / 7066 |
| 27 | | 04'23" (+00'19") | 800 / 7866 |
| 28 | | 14'20" (+10'16") | 209 / 8075 |
| 29 | | 04'38" (+00'34") | 800 / 8875 |
| 30 | | 14'09" (+10'05") | 212 / 9087 |
| 31 | | 04'48" (+00'44") | 800 / 9887 |
| 32 | | 18'46" (+14'42") | 159 / 10047 |
| 33 | | 04'52" (+00'48") | 800 / 10847 |
| 34 | | 23'18" (+19'14") | 128 / 10975 |
| 35 | | 10'05" (+06'01") | 800 / 11775 |
| 36 | | 14'24" (+10'20") | 208 / 11984 |
| 37 | | 05'38" (+01'34") | 800 / 12784 |
| 38 | | 11'55" (+07'51") | 50 / 12834 |
| 39 | | 16'33" (+12'29") | 1 / 12835 |
| 40 | | 16'50" (+12'46") | 1 / 12837 |
| 41 | | 04'47" (+00'43") | 800 / 13637 |
| 42 | | 19'57" (+15'53") | 150 / 13787 |
| 43 | | 04'12" (+00'08") | 800 / 14587 |
| 44 | | 08'17" (+04'13") | 361 / 14949 |
| 45 | | 06'20" (+02'16") | 69 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 211.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 09'59" | 00:17'20" |
| 3 | 06'02" | 00:23'22" |
| 4 | 06'05" | 00:29'27" |
| 5 | 05'49" | 00:35'16" |
| 6 | 05'41" | 00:40'57" |
| 7 | 06'42" | 00:47'39" |
| 8 | 06'04" | 00:53'43" |
| 9 | 06'45" | 01:00'28" |
| 10 | 06'30" | 01:06'58" |
| 11 | 08'36" | 01:15'34" |
| 12 | 11'06" | 01:26'40" |
| 13 | 05'55" | 01:32'35" |
| 14 | 06'48" | 01:39'23" |
| 15 | 05'51" | 01:45'14" |
| 15.0 | 01'43" | 01:45'16" |
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