21.0 km | 01:43:48 | 04:56/km日期: 2020-06-21 05:35 - 平均心率: 161 - 卡路里: 1241 Cal - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'20" / 04'57" / 05'00" / 04'57" / 04'58" / 04'50" / 04'56" / 04'54" / 04'54" / 05'00" / 04'51" / 04'51" / 04'55" / 04'59" / 04'52" / 04'54" / 05'01" / 04'56" / 04'55" / 04'51" / 04'55" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
137.22 km 
POYA 山寨ㄚ拖 累積 :
1860.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'57" | 00:10'17" |
| 3 | 05'00" | 00:15'17" |
| 4 | 04'57" | 00:20'14" |
| 5 | 04'58" | 00:25'12" |
| 6 | 04'50" | 00:30'02" |
| 7 | 04'56" | 00:34'58" |
| 8 | 04'54" | 00:39'52" |
| 9 | 04'54" | 00:44'46" |
| 10 | 05'00" | 00:49'46" |
| 11 | 04'51" | 00:54'37" |
| 12 | 04'51" | 00:59'28" |
| 13 | 04'55" | 01:04'23" |
| 14 | 04'59" | 01:09'22" |
| 15 | 04'52" | 01:14'14" |
| 16 | 04'54" | 01:19'08" |
| 17 | 05'01" | 01:24'09" |
| 18 | 04'56" | 01:29'05" |
| 19 | 04'55" | 01:34'00" |
| 20 | 04'51" | 01:38'51" |
| 21 | 04'55" | 01:43'46" |
| 21.0 | 03'29" | 01:43'47" |
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