21.2 km | 02:55:06 | 08:15/km日期: 2020-06-21 16:22 - 總爬升: 383 m - 平均心率: 151 - 卡路里: 1727 Cal - 平均步頻: 162
Pace: 07'09" / 07'23" / 07'02" / 07'25" / 06'45" / 09'18" / 09'53" / 09'29" / 09'02" / 07'40" / 10'43" / 06'51" / 06'22" / 06'54" / 05'51" / 09'31" / 10'21" / 09'30" / 09'04" / 08'15" / 08'21" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'16") | 1000 / 1000 |
| 2 | | 07'23" (+01'31") | 1000 / 2000 |
| 3 | | 07'02" (+01'10") | 1000 / 3000 |
| 4 | | 07'24" (+01'32") | 1000 / 4000 |
| 5 | | 06'46" (+00'54") | 1000 / 5000 |
| 6 | | 09'18" (+03'26") | 1000 / 6000 |
| 7 | | 09'52" (+04'00") | 1000 / 7000 |
| 8 | | 09'30" (+03'38") | 1000 / 8000 |
| 9 | | 09'02" (+03'10") | 1000 / 9000 |
| 10 | | 07'40" (+01'48") | 1000 / 10000 |
| 11 | | 10'43" (+04'51") | 1000 / 11000 |
| 12 | | 06'51" (+00'59") | 1000 / 12000 |
| 13 | | 06'23" (+00'31") | 1000 / 13000 |
| 14 | | 06'53" (+01'01") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 09'30" (+03'38") | 1000 / 16000 |
| 17 | | 10'22" (+04'30") | 1000 / 17000 |
| 18 | | 09'30" (+03'38") | 1000 / 18000 |
| 19 | | 09'04" (+03'12") | 1000 / 19000 |
| 20 | | 08'16" (+02'24") | 1000 / 20000 |
| 21 | | 08'21" (+02'29") | 1000 / 21000 |
| 22 | | 10'29" (+04'37") | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
181.74 km 
NB RC1300 累積 :
907.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'23" | 00:14'32" |
| 3 | 07'02" | 00:21'34" |
| 4 | 07'25" | 00:28'59" |
| 5 | 06'45" | 00:35'44" |
| 6 | 09'18" | 00:45'02" |
| 7 | 09'53" | 00:54'55" |
| 8 | 09'29" | 01:04'24" |
| 9 | 09'02" | 01:13'26" |
| 10 | 07'40" | 01:21'06" |
| 11 | 10'43" | 01:31'49" |
| 12 | 06'51" | 01:38'40" |
| 13 | 06'22" | 01:45'02" |
| 14 | 06'54" | 01:51'56" |
| 15 | 05'51" | 01:57'47" |
| 16 | 09'31" | 02:07'18" |
| 17 | 10'21" | 02:17'39" |
| 18 | 09'30" | 02:27'09" |
| 19 | 09'04" | 02:36'13" |
| 20 | 08'15" | 02:44'28" |
| 21 | 08'21" | 02:52'49" |
| 21.2 | 10'29" | 02:55'05" |
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