21.1 km | 02:03:53 | 05:51/km日期: 2020-06-25 06:13 - 平均心率: 155 - 卡路里: 1298 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'29" / 06'30" / 05'56" / 06'41" / 06'01" / 05'54" / 05'38" / 10'45" / 06'03" / 05'14" / 15'07" / 06'32" / 05'19" / 04'32" / 15'37" / 13'33" / 09'10" / 05'37" / 05'57" / 08'16" / 05'53" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'58") | 1000 / 1000 |
2 | | 06'30" (+01'59") | 1000 / 2000 |
3 | | 05'55" (+01'24") | 1000 / 3000 |
4 | | 06'18" (+01'47") | 1000 / 4000 |
5 | | 06'00" (+01'29") | 1000 / 5000 |
6 | | 05'53" (+01'22") | 1000 / 6000 |
7 | | 05'38" (+01'07") | 1000 / 7000 |
8 | | 06'14" (+01'43") | 1000 / 8000 |
9 | | 06'03" (+01'32") | 1000 / 9000 |
10 | | 05'14" (+00'43") | 1000 / 10000 |
11 | | 06'03" (+01'32") | 1000 / 11000 |
12 | | 06'31" (+02'00") | 1000 / 12000 |
13 | | 05'19" (+00'48") | 1000 / 13000 |
14 | | 04'31" | 1000 / 14000 |
15 | | 06'09" (+01'38") | 1000 / 15000 |
16 | | 06'22" (+01'51") | 1000 / 16000 |
17 | | 06'19" (+01'48") | 1000 / 17000 |
18 | | 05'37" (+01'06") | 1000 / 18000 |
19 | | 05'08" (+00'37") | 1000 / 19000 |
20 | | 05'13" (+00'42") | 1000 / 20000 |
21 | | 05'38" (+01'07") | 1000 / 21000 |
22 | | 05'20" (+00'49") | 119 / 21119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
161.03 km Adidas Boston 8_blue 累積 :
856.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'30" | 00:12'59" |
3 | 05'56" | 00:18'55" |
4 | 06'41" | 00:25'36" |
5 | 06'01" | 00:31'37" |
6 | 05'54" | 00:37'31" |
7 | 05'38" | 00:43'09" |
8 | 10'45" | 00:53'54" |
9 | 06'03" | 00:59'57" |
10 | 05'14" | 01:05'11" |
11 | 15'07" | 01:20'18" |
12 | 06'32" | 01:26'50" |
13 | 05'19" | 01:32'09" |
14 | 04'32" | 01:36'41" |
15 | 15'37" | 01:52'18" |
16 | 13'33" | 02:05'51" |
17 | 09'10" | 02:15'01" |
18 | 05'37" | 02:20'38" |
19 | 05'57" | 02:26'35" |
20 | 08'16" | 02:34'51" |
21 | 05'53" | 02:40'44" |
21.1 | 14'31" | 02:42'28" |