21.0 km | 02:24:10 | 06:52/km日期: 2014-10-12 05:54 - 地點: 磺溪彩虹健康步道 - 平均心率: 147 - 卡路里: 1245 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'12" / 07'48" / 06'21" / 06'52" / 06'15" / 06'22" / 06'44" / 06'33" / 06'28" / 06'30" / 07'25" / 06'33" / 06'38" / 06'32" / 07'19" / 07'10" / 06'43" / 06'52" / 06'34" / 08'04" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 07'47" (+01'35") | 1000 / 2000 |
| 3 | | 06'20" (+00'08") | 1000 / 3000 |
| 4 | | 06'52" (+00'40") | 1000 / 4000 |
| 5 | | 06'15" (+00'03") | 1000 / 5000 |
| 6 | | 06'21" (+00'09") | 1000 / 6000 |
| 7 | | 06'44" (+00'32") | 1000 / 7000 |
| 8 | | 06'33" (+00'21") | 1000 / 8000 |
| 9 | | 06'27" (+00'15") | 1000 / 9000 |
| 10 | | 06'29" (+00'17") | 1000 / 10000 |
| 11 | | 07'24" (+01'12") | 1000 / 11000 |
| 12 | | 06'32" (+00'20") | 1000 / 12000 |
| 13 | | 06'37" (+00'25") | 1000 / 13000 |
| 14 | | 06'32" (+00'20") | 1000 / 14000 |
| 15 | | 07'19" (+01'07") | 1000 / 15000 |
| 16 | | 07'10" (+00'58") | 1000 / 16000 |
| 17 | | 06'42" (+00'30") | 1000 / 17000 |
| 18 | | 06'52" (+00'40") | 1000 / 18000 |
| 19 | | 06'33" (+00'21") | 1000 / 19000 |
| 20 | | 08'04" (+01'52") | 1000 / 20000 |
| 21 | | 08'36" (+02'24") | 958 / 20958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
167.58 km 
PUMA FAAS 300 V3 累積 :
416.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'48" | 00:14'00" |
| 3 | 06'21" | 00:20'21" |
| 4 | 06'52" | 00:27'13" |
| 5 | 06'15" | 00:33'28" |
| 6 | 06'22" | 00:39'50" |
| 7 | 06'44" | 00:46'34" |
| 8 | 06'33" | 00:53'07" |
| 9 | 06'28" | 00:59'35" |
| 10 | 06'30" | 01:06'05" |
| 11 | 07'25" | 01:13'30" |
| 12 | 06'33" | 01:20'03" |
| 13 | 06'38" | 01:26'41" |
| 14 | 06'32" | 01:33'13" |
| 15 | 07'19" | 01:40'32" |
| 16 | 07'10" | 01:47'42" |
| 17 | 06'43" | 01:54'25" |
| 18 | 06'52" | 02:01'17" |
| 19 | 06'34" | 02:07'51" |
| 20 | 08'04" | 02:15'55" |
| 21.0 | 08'36" | 02:24'10" |
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