21.2 km | 03:41:19 | 10:27/km日期: 2020-06-21 08:48 - 總爬升: 238 m - 平均心率: 129 - 卡路里: 820 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 67%
Pace: 14'38" / 12'27" / 11'10" / 17'27" / 18'34" / 05'49" / 15'00" / 05'56" / 10'43" / 11'30" / 06'59" / 09'59" / 09'40" / 08'44" / 07'25" / 07'26" / 12'39" / 07'30" / 08'11" / 07'37" / 08'21" / 22'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
438.23 km 母子鱷魚 三代紅35之1 累積 :
1136.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'38" | 00:14'38" |
2 | 12'27" | 00:27'05" |
3 | 11'10" | 00:38'15" |
4 | 17'27" | 00:55'42" |
5 | 18'34" | 01:14'16" |
6 | 05'49" | 01:20'05" |
7 | 15'00" | 01:35'05" |
8 | 05'56" | 01:41'01" |
9 | 10'43" | 01:51'44" |
10 | 11'30" | 02:03'14" |
11 | 06'59" | 02:10'13" |
12 | 09'59" | 02:20'12" |
13 | 09'40" | 02:29'52" |
14 | 08'44" | 02:38'36" |
15 | 07'25" | 02:46'01" |
16 | 07'26" | 02:53'27" |
17 | 12'39" | 03:06'06" |
18 | 07'30" | 03:13'36" |
19 | 08'11" | 03:21'47" |
20 | 07'37" | 03:29'24" |
21 | 08'21" | 03:37'45" |
21.2 | 22'22" | 03:41'19" |