21.3 km | 02:49:39 | 07:57/km日期: 2020-06-23 08:37 - 平均心率: 129 - 卡路里: 1478 Cal - 平均步頻: 169 - 溫度: 31°C - 濕度: 64%
Pace: 07'32" / 07'34" / 06'38" / 06'44" / 06'24" / 13'58" / 07'25" / 06'44" / 06'37" / 06'21" / 06'21" / 11'29" / 06'33" / 06'21" / 06'25" / 06'22" / 06'55" / 18'22" / 06'33" / 06'26" / 07'38" / 13'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
231.90 km 天生 赤腳 累積 :
3068.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'34" | 00:15'06" |
3 | 06'38" | 00:21'44" |
4 | 06'44" | 00:28'28" |
5 | 06'24" | 00:34'52" |
6 | 13'58" | 00:48'50" |
7 | 07'25" | 00:56'15" |
8 | 06'44" | 01:02'59" |
9 | 06'37" | 01:09'36" |
10 | 06'21" | 01:15'57" |
11 | 06'21" | 01:22'18" |
12 | 11'29" | 01:33'47" |
13 | 06'33" | 01:40'20" |
14 | 06'21" | 01:46'41" |
15 | 06'25" | 01:53'06" |
16 | 06'22" | 01:59'28" |
17 | 06'55" | 02:06'23" |
18 | 18'22" | 02:24'45" |
19 | 06'33" | 02:31'18" |
20 | 06'26" | 02:37'44" |
21 | 07'38" | 02:45'22" |
21.3 | 13'18" | 02:49'39" |