9.0 km | 00:49:46 | 05:30/km日期: 2020-06-23 20:03 - 平均心率: 149 - 卡路里: 553 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 76%
Pace: 05'37" / 05'16" / 06'11" / 05'59" / 05'30" / 05'15" / 05'33" / 06'50" / 05'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'15") | 1000 / 1000 |
| 2 | | 05'26" (+00'15") | 1000 / 2000 |
| 3 | | 06'10" (+00'59") | 1000 / 3000 |
| 4 | | 05'59" (+00'48") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'50" (+00'39") | 49 / 9049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 211.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 06'11" | 00:17'04" |
| 4 | 05'59" | 00:23'03" |
| 5 | 05'30" | 00:28'33" |
| 6 | 05'15" | 00:33'48" |
| 7 | 05'33" | 00:39'21" |
| 8 | 06'50" | 00:46'11" |
| 9 | 05'15" | 00:51'26" |
| 9.0 | 05'46" | 00:51'43" |
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