13.0 km | 01:18:14 | 06:00/km日期: 2020-06-25 17:46 - 總爬升: 122 m - 地點: 慈雲路 - 天氣: 熱 - 卡路里: 1019 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(8)
Pace: 07'16" / 06'12" / 06'18" / 05'55" / 06'00" / 06'07" / 05'48" / 07'23" / 05'45" / 05'59" / 06'02" / 05'52" / 06'05" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'35") | 1000 / 1000 |
2 | | 06'12" (+00'27") | 1000 / 2000 |
3 | | 06'17" (+00'32") | 1000 / 3000 |
4 | | 05'55" (+00'10") | 1000 / 4000 |
5 | | 05'59" (+00'14") | 1000 / 5000 |
6 | | 05'59" (+00'14") | 1000 / 6000 |
7 | | 05'47" (+00'02") | 1000 / 7000 |
8 | | 05'58" (+00'13") | 1000 / 8000 |
9 | | 05'45" | 1000 / 9000 |
10 | | 05'49" (+00'04") | 1000 / 10000 |
11 | | 06'02" (+00'17") | 1000 / 11000 |
12 | | 05'52" (+00'07") | 1000 / 12000 |
13 | | 06'04" (+00'19") | 1000 / 13000 |
14 | | 08'05" (+02'20") | 15 / 13015 |
6月累積里程 : 150.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'12" | 00:13'28" |
3 | 06'18" | 00:19'46" |
4 | 05'55" | 00:25'41" |
5 | 06'00" | 00:31'41" |
6 | 06'07" | 00:37'48" |
7 | 05'48" | 00:43'36" |
8 | 07'23" | 00:50'59" |
9 | 05'45" | 00:56'44" |
10 | 05'59" | 01:02'43" |
11 | 06'02" | 01:08'45" |
12 | 05'52" | 01:14'37" |
13 | 06'05" | 01:20'42" |
13.0 | 08'32" | 01:20'50" |