19.3 km | 02:31:19 | 07:49/km日期: 2020-06-24 18:45 - 總爬升: 137 m - 地點: 西康路 - 卡路里: 1062 Cal - 總步數: 744 - 平均步頻: 4 - 平均步幅: 2600 cm - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 09'54" / 09'07" / 08'58" / 08'40" / 09'21" / 07'14" / 06'46" / 06'53" / 06'58" / 07'04" / 07'31" / 07'24" / 07'31" / 07'16" / 07'42" / 07'33" / 07'09" / 07'14" / 07'21" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'01" (+03'16") | 1000 / 1000 | 4 / 2273 |
| 2 | | 09'16" (+02'31") | 1000 / 2001 | 5 / 2085 |
| 3 | | 09'02" (+02'17") | 1001 / 3002 | 4 / 2634 |
| 4 | | 08'44" (+01'59") | 1000 / 4002 | 5 / 2000 |
| 5 | | 09'20" (+02'35") | 1001 / 5004 | 5 / 2003 |
| 6 | | 07'17" (+00'32") | 1002 / 6006 | 4 / 2783 |
| 7 | | 06'45" | 1002 / 7009 | 5 / 2637 |
| 8 | | 06'55" (+00'10") | 1000 / 8009 | 4 / 3572 |
| 9 | | 06'53" (+00'08") | 1000 / 9009 | 5 / 2777 |
| 10 | | 07'10" (+00'25") | 1001 / 10010 | 5 / 2383 |
| 11 | | 07'38" (+00'53") | 1001 / 11012 | 6 / 2086 |
| 12 | | 07'19" (+00'34") | 1001 / 12013 | 4 / 3129 |
| 13 | | 07'38" (+00'53") | 1001 / 13015 | 4 / 2781 |
| 14 | | 07'25" (+00'40") | 1001 / 14016 | 5 / 2635 |
| 15 | | 07'51" (+01'06") | 1000 / 15017 | 5 / 2383 |
| 16 | | 07'27" (+00'42") | 1000 / 16017 | 4 / 3125 |
| 17 | | 07'12" (+00'27") | 1001 / 17019 | 4 / 2781 |
| 18 | | 07'22" (+00'37") | 1001 / 18020 | 4 / 3339 |
| 19 | | 07'24" (+00'39") | 1001 / 19022 | 4 / 3129 |
| 20 | | 07'11" (+00'26") | 326 / 19348 | 3 / 4079 |
西康路到土地公廟轉圳溝，簡單的直線，可惜沒力很辛苦。
6月累積里程 :
430.64 km 
母子鱷魚 跟上來 綠2 累積 :
464.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 09'07" | 00:19'01" |
| 3 | 08'58" | 00:27'59" |
| 4 | 08'40" | 00:36'39" |
| 5 | 09'21" | 00:46'00" |
| 6 | 07'14" | 00:53'14" |
| 7 | 06'46" | 01:00'00" |
| 8 | 06'53" | 01:06'53" |
| 9 | 06'58" | 01:13'51" |
| 10 | 07'04" | 01:20'55" |
| 11 | 07'31" | 01:28'26" |
| 12 | 07'24" | 01:35'50" |
| 13 | 07'31" | 01:43'21" |
| 14 | 07'16" | 01:50'37" |
| 15 | 07'42" | 01:58'19" |
| 16 | 07'33" | 02:05'52" |
| 17 | 07'09" | 02:13'01" |
| 18 | 07'14" | 02:20'15" |
| 19 | 07'21" | 02:27'36" |
| 19.3 | 10'37" | 02:31'19" |
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