21.1 km | 02:00:28 | 05:41/km日期: 2020-06-26 05:59 - 地點: 郊區 - 天氣: 晴 - 平均心率: 127 - 卡路里: 942 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77%
Pace: 06'13" / 05'37" / 05'42" / 05'39" / 05'59" / 05'41" / 05'42" / 05'48" / 06'01" / 05'30" / 05'43" / 05'44" / 05'43" / 05'38" / 05'50" / 05'47" / 05'35" / 05'24" / 05'27" / 05'08" / 05'07" / 10'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 :
765.35 km slipa ㄚ拖 累積 :
48587.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'37" | 00:11'50" |
3 | 05'42" | 00:17'32" |
4 | 05'39" | 00:23'11" |
5 | 05'59" | 00:29'10" |
6 | 05'41" | 00:34'51" |
7 | 05'42" | 00:40'33" |
8 | 05'48" | 00:46'21" |
9 | 06'01" | 00:52'22" |
10 | 05'30" | 00:57'52" |
11 | 05'43" | 01:03'35" |
12 | 05'44" | 01:09'19" |
13 | 05'43" | 01:15'02" |
14 | 05'38" | 01:20'40" |
15 | 05'50" | 01:26'30" |
16 | 05'47" | 01:32'17" |
17 | 05'35" | 01:37'52" |
18 | 05'24" | 01:43'16" |
19 | 05'27" | 01:48'43" |
20 | 05'08" | 01:53'51" |
21 | 05'07" | 01:58'58" |
21.1 | 10'16" | 02:00'28" |