10.0 km | 00:51:34 | 05:08/km日期: 2013-03-02 16:09 - 卡路里: 721 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'49" / 05'29" / 05'15" / 05'09" / 05'09" / 05'06" / 05'05" / 04'55" / 04'44" / 04'46" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'04") | 1010 / 1010 |
| 2 | | 05'27" (+00'43") | 1001 / 2011 |
| 3 | | 05'16" (+00'32") | 995 / 3007 |
| 4 | | 05'08" (+00'24") | 1002 / 4009 |
| 5 | | 05'08" (+00'24") | 998 / 5007 |
| 6 | | 05'07" (+00'23") | 1002 / 6010 |
| 7 | | 05'03" (+00'19") | 994 / 7004 |
| 8 | | 04'55" (+00'11") | 1005 / 8010 |
| 9 | | 04'44" | 997 / 9008 |
| 10 | | 04'46" (+00'02") | 1004 / 10012 |
3月累積里程 : 293.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'15" | 00:16'33" |
| 4 | 05'09" | 00:21'42" |
| 5 | 05'09" | 00:26'51" |
| 6 | 05'06" | 00:31'57" |
| 7 | 05'05" | 00:37'02" |
| 8 | 04'55" | 00:41'57" |
| 9 | 04'44" | 00:46'41" |
| 10 | 04'46" | 00:51'27" |
| 10.0 | 06'24" | 00:51'34" |
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