16.2 km | 01:37:59 | 06:03/km日期: 2013-03-03 06:42 - 卡路里: 1164 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'53" / 06'30" / 06'32" / 07'04" / 06'51" / 06'34" / 06'17" / 05'32" / 05'34" / 05'24" / 05'13" / 04'49" / 04'41" / 04'55" / 05'07" / 06'18" / 22'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'08") | 1005 / 1005 |
| 2 | | 06'29" (+01'45") | 1004 / 2010 |
| 3 | | 06'32" (+01'48") | 1003 / 3014 |
| 4 | | 07'05" (+02'21") | 1006 / 4021 |
| 5 | | 06'49" (+02'05") | 1017 / 5038 |
| 6 | | 06'34" (+01'50") | 1003 / 6042 |
| 7 | | 06'13" (+01'29") | 1017 / 7059 |
| 8 | | 05'32" (+00'48") | 996 / 8055 |
| 9 | | 05'33" (+00'49") | 1005 / 9061 |
| 10 | | 05'21" (+00'37") | 1006 / 10067 |
| 11 | | 05'13" (+00'29") | 1008 / 11076 |
| 12 | | 04'48" (+00'04") | 1007 / 12084 |
| 13 | | 04'44" | 1014 / 13098 |
| 14 | | 04'51" (+00'07") | 1011 / 14110 |
| 15 | | 05'19" (+00'35") | 1004 / 15114 |
| 16 | | 06'10" (+01'26") | 1006 / 16120 |
| 17 | | 39'59" (+35'15") | 42 / 16163 |
將近30人的南部團練 溫度也很適合跑步
有人帶香蕉 有人帶水 飲料
我也帶了幾個胖達人的麵包去分享
感謝林大哥練跑完還買了豆漿跟早餐給大家享用
3月累積里程 : 293.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'30" | 00:13'23" |
| 3 | 06'32" | 00:19'55" |
| 4 | 07'04" | 00:26'59" |
| 5 | 06'51" | 00:33'50" |
| 6 | 06'34" | 00:40'24" |
| 7 | 06'17" | 00:46'41" |
| 8 | 05'32" | 00:52'13" |
| 9 | 05'34" | 00:57'47" |
| 10 | 05'24" | 01:03'11" |
| 11 | 05'13" | 01:08'24" |
| 12 | 04'49" | 01:13'13" |
| 13 | 04'41" | 01:17'54" |
| 14 | 04'55" | 01:22'49" |
| 15 | 05'07" | 01:27'56" |
| 16 | 06'18" | 01:34'14" |
| 16.2 | 22'46" | 01:37'59" |
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